{"id":143,"date":"2017-03-03T16:04:17","date_gmt":"2017-03-03T15:04:17","guid":{"rendered":"http:\/\/wimwam.nl\/?p=143"},"modified":"2017-04-16T16:05:02","modified_gmt":"2017-04-16T14:05:02","slug":"training-2-cannot-explain-the-feeling-i-feel-it-is-making-my-happy","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/03\/training-2-cannot-explain-the-feeling-i-feel-it-is-making-my-happy\/","title":{"rendered":"Training 2 :-) &#8230;. Cannot explain the feeling I feel &#8230;.. it is making my happy :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Sore muscles from yesterday. Best thing to do is to train&#8230;.. Cannot believe what a feeling I have during the training. The big question is: What mean training ligth (in the future) ?<\/p>\n<p>My weights are the same as yesterday:<\/p>\n<p>Planken 3x (today 20 seconds)<br \/>\nGoodmornings 5&#215;8 (today 20kg)<br \/>\nSquats 5&#215;8 (today 50kg)<br \/>\nConventional deadlift 5&#215;8 (today 50kg)<br \/>\nRomainain deadlift 5&#215;8 (today 50kg)<br \/>\nBench press 5&#215;8 (today 50kg)<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"2nd training 3-3-2017\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/ZA1IMOek7oM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Sore muscles from yesterday. Best thing to do is to train&#8230;.. Cannot believe what a feeling I have during the training. The big question is: What mean training ligth (in the future) ? My weights are the same as yesterday: Planken 3x (today 20 seconds) Goodmornings 5&#215;8 (today 20kg) Squats 5&#215;8 (today 50kg) Conventional deadlift [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/143\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}