{"id":1436,"date":"2018-02-06T16:43:36","date_gmt":"2018-02-06T15:43:36","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1436"},"modified":"2018-02-07T23:37:29","modified_gmt":"2018-02-07T22:37:29","slug":"next-recovery-session","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/06\/next-recovery-session\/","title":{"rendered":"Next recovery session….."},"content":{"rendered":"
<\/div>\n

Recovery sesion 2 \ud83d\ude42 30 minutes trainingsession…<\/p>\n

It felt okay to\u00a0<\/a>train such a short time….. Physical my body feels good. So now I take the time to recover from my mental effort. During the Fox Gym Cup meet I kept myself away from the crowd and listened to 80’s music all the time. Nevertheless I feel a mental fatigue and therefore I trained yesterday and today only for 30 minutes.\u00a0 Click here, to watch the video of my meet<\/a> \ud83d\ude09<\/p>\n

Today’s light weight recovery:
\nSquats 3\u00d73 110kg (pause)
\nDeadlift 3\u00d73 140kg (stop after lift-off)
\nBench press 3\u00d73 90kg (2 stops)<\/p>\n

<\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"

Recovery sesion 2 \ud83d\ude42 30 minutes trainingsession… It felt okay to\u00a0train such a short time….. Physical my body feels good. So now I take the time to recover from my mental effort. During the Fox Gym Cup meet I kept myself away from the crowd and listened to 80’s music all the time. Nevertheless I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1436","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1446"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}