{"id":1440,"date":"2018-02-07T15:53:51","date_gmt":"2018-02-07T14:53:51","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1440"},"modified":"2018-02-07T16:14:39","modified_gmt":"2018-02-07T15:14:39","slug":"wobbly-squats-bench-press-and-chain-deadlifts-and-ready-for-sleeptest","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/07\/wobbly-squats-bench-press-and-chain-deadlifts-and-ready-for-sleeptest\/","title":{"rendered":"Wobbly squats, bench press and chain deadlifts&#8230;&#8230; and ready for sleeptest"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>This I had a ligth weight session, ofcourse \ud83d\ude09\u00a0 And I added bands with dumbells and chains to the excersises squats, deadlift and bench press.<br \/>\nBelow an impression of today&#8217;s training.<\/p>\n<p>Squats (wobbly) 3&#215;2 90kg + 30kg dumbells + 20kg chains<br \/>\nDeadlift 3&#215;2 160kg + 20kg chains<br \/>\nBench press 3&#215;2 70kg + 20kg plates + 20kg chains<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/dHCpchMZ718?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Be5msD1HsiY\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/8f3b5f7487b16be13aebb44ff00c4bd7\/5B0D986B\/t51.2885-15\/e35\/27575955_335497476956472_7953887065454673920_n.jpg\" width=\"207\" height=\"259\" \/><\/a><\/p>\n<p>Also I had an appointment for my sleeptesting for tonight. Looking like the man of six million dollar \ud83d\ude00 &#8230;&#8230;. I thought by myself&#8230;. I can also visited the trainstation and just walk around without my jacket&#8230;&#8230; Curious what they call a measure during the night and what the outcome will be of this test. On 19th Februari I will know more&#8230;..<\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>This I had a ligth weight session, ofcourse \ud83d\ude09\u00a0 And I added bands with dumbells and chains to the excersises squats, deadlift and bench press. Below an impression of today&#8217;s training. Squats (wobbly) 3&#215;2 90kg + 30kg dumbells + 20kg chains Deadlift 3&#215;2 160kg + 20kg chains Bench press 3&#215;2 70kg + 20kg plates + [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1440","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1440\/revisions\/1444"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}