{"id":145,"date":"2017-03-02T16:05:25","date_gmt":"2017-03-02T15:05:25","guid":{"rendered":"http:\/\/wimwam.nl\/?p=145"},"modified":"2017-04-16T16:06:21","modified_gmt":"2017-04-16T14:06:21","slug":"1st-training-after-my-operation-very-emotional","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/02\/1st-training-after-my-operation-very-emotional\/","title":{"rendered":"1st training after my operation&#8230;.. very emotional :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>After 6 weeks of my operation I was (am) allowed to do some light training. So 6 weeks ago I was operated and the operation was done about 10 o&#8217;clock. So today about 10 o&#8217; clock I started my first light training. It was very emotional for me. That feeling making connection with myself is really awesome for me. Control appointment I have next week Wednesday in Groningen hosipal. So I was (am) curious how my body (head \/ nerve) will react on this and coming light training sessions. At this stage I&#8217;m overwelhemd with the feeling is giving me (in my body)<\/p>\n<p>My program will be the coming time:<\/p>\n<p>Planken 3x (today 20 seconds)<br \/>\nGoodmornings 5&#215;8 (today 20kg)<br \/>\nSquats 5&#215;8 (today 50kg)<br \/>\nConventional deadlift 5&#215;8 (today 50kg)<br \/>\nRomainain deadlift 5&#215;8 (today 50kg)<br \/>\nBench press 5&#215;8 (today 50kg)<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<br \/>\nStrechting<\/p>\n<p><iframe loading=\"lazy\" title=\"1st training after my operation 2-3-2017\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/aFHzbnOaaIs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>After 6 weeks of my operation I was (am) allowed to do some light training. So 6 weeks ago I was operated and the operation was done about 10 o&#8217;clock. So today about 10 o&#8217; clock I started my first light training. It was very emotional for me. That feeling making connection with myself is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}