{"id":1453,"date":"2018-02-09T18:45:35","date_gmt":"2018-02-09T17:45:35","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1453"},"modified":"2018-02-09T18:45:35","modified_gmt":"2018-02-09T17:45:35","slug":"wobbly-squats-with-70kg-dumbells-bench-press-with-titan-super-ram","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/09\/wobbly-squats-with-70kg-dumbells-bench-press-with-titan-super-ram\/","title":{"rendered":"Wobbly squats with 70kg dumbells &#038; bench press with Titan Super Ram"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>People know that I&#8217;m an equipped lifter instead of a classic lifter. Classic lifting is just &#8216;like training&#8217;. Now I&#8217;m back in training and I have control over my breathing, so I can control the pressure in my head, equipped lifting\u00a0it starts to itch again&#8230;&#8230;. Therefore today I added the <a href=\"https:\/\/titanwebshop.eu\/nl\/trainingsbenodigheden\/35-181-super-ram.html#\/27-maat-m\" target=\"_blank\" rel=\"noopener\">Titan Super Ram<\/a> in my training \ud83d\ude42 Last Sunday I ended with 127,5kg in my 3rd attempt and today I bench pressed 3x140kg using my <a href=\"https:\/\/titanwebshop.eu\/nl\/trainingsbenodigheden\/35-181-super-ram.html#\/27-maat-m\" target=\"_blank\" rel=\"noopener\">Titan Super Ram<\/a> \ud83d\ude00\u00a0<a href=\"https:\/\/www.instagram.com\/p\/Be_BfWxnbYA\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/69888d493f5a69a81049c509b2a6e93f\/5B15821B\/t51.2885-15\/e35\/26872286_406919079760951_7214805850458685440_n.jpg\" width=\"365\" height=\"365\" \/><\/a><\/p>\n<p>The question is now: Shall I do some squats on Sunday, wearing a <a href=\"https:\/\/titanwebshop.eu\/nl\/17-pakken\" target=\"_blank\" rel=\"noopener\">suit<\/a>\u00a0 (half) which is loose and <a href=\"https:\/\/titanwebshop.eu\/nl\/16-knie-polsbandages\" target=\"_blank\" rel=\"noopener\">knee wraps<\/a> and show the difference between classic squats and equipped squats? what do you think? Leave comment below \ud83d\ude09<\/p>\n<p>I started the training with wobbly squats instead of 15kg dumbell (each side) I added 35kg dumbells (each side) just for fun 3&#215;3 130kg (total weight) with pause \ud83d\ude42 and deadlifting 3&#215;2 190kg.<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/79NZeZEyEYg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>People know that I&#8217;m an equipped lifter instead of a classic lifter. Classic lifting is just &#8216;like training&#8217;. Now I&#8217;m back in training and I have control over my breathing, so I can control the pressure in my head, equipped lifting\u00a0it starts to itch again&#8230;&#8230;. Therefore today I added the Titan Super Ram in my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1453","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1453"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1453\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1453\/revisions\/1454"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}