{"id":1470,"date":"2018-02-12T17:49:01","date_gmt":"2018-02-12T16:49:01","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1470"},"modified":"2018-02-14T15:52:14","modified_gmt":"2018-02-14T14:52:14","slug":"recovery-training-only-really-recovery-training-tomorrow","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/12\/recovery-training-only-really-recovery-training-tomorrow\/","title":{"rendered":"Recovery training&#8230;&#8230;. only really recovery training tomorrow :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BfGtTwDHyi0\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/03c8f2bc0116f27dba905e4db1c616bf\/5B0DDA8B\/t51.2885-15\/e35\/27575598_260231457847257_7539849916017803264_n.jpg\" width=\"304\" height=\"304\" \/><\/a><\/p>\n<p>Still have this happy\u00a0 feeling inside me,\u00a0 about the fact that I squatted\u00a0 (half) suit yesterday.<\/p>\n<p>It will take some time control it again and manage the pressure. Hopefully an equipped meet will be held in a few months time. The nationals end this month comes too early, because I&#8217;ve got another mission to take care of \ud83d\ude42<\/p>\n<p>Today&#8217;s training (60 minutes)<br \/>\nSquats 3&#215;3 130kg (pause)<br \/>\nDeadlift 3&#215;3 160kg<br \/>\nBench press 3&#215;3 110kg<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Still have this happy\u00a0 feeling inside me,\u00a0 about the fact that I squatted\u00a0 (half) suit yesterday. It will take some time control it again and manage the pressure. Hopefully an equipped meet will be held in a few months time. The nationals end this month comes too early, because I&#8217;ve got another mission to take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1470","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1470"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1470\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1470\/revisions\/1482"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}