{"id":1484,"date":"2018-02-15T11:07:45","date_gmt":"2018-02-15T10:07:45","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1484"},"modified":"2018-02-15T11:24:44","modified_gmt":"2018-02-15T10:24:44","slug":"small-mistakes-makes-focused","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/15\/small-mistakes-makes-focused\/","title":{"rendered":"Small mistakes makes you focused&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yesterday&#8217;s training felt good at the start and therefore I was easygoing <a href=\"https:\/\/www.instagram.com\/p\/BfNq8L1HNuR\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/02a0c6ee8c092cd7e55e3329d5b437f6\/5B1D8285\/t51.2885-15\/e35\/27577344_2047090562203592_7075847294607687680_n.jpg\" width=\"283\" height=\"283\" \/><\/a>during my squats sets. For a moment I let go of my focus on my technique and strained my right abductor in my 2nd set in 2nd rep. Nevertheless I continued my training and did my 3rd set and bring back my focus on my technique. Gladly I strained lightly my abductor and was able to deadlift. My starting position was a little higher than I normally do. The focus on my technique helps me to work around the (small) injury. The abductor is helping &#8217;the core&#8217; of your upper leg and when you can stay focus on your technique you can do more what you think than on that moment \ud83d\ude09<\/p>\n<p>Please also read yesterday&#8217;s blog of Ricky Bakker, <a href=\"https:\/\/wimwam.nl\/index.php\/2018\/02\/14\/technique-is-more-important-than-heavy-training\/\">click here!<\/a><\/p>\n<p>1 hour work-out:<br \/>\nSquats (wobbly) 3&#215;3 100kg + 40kg dumbells<br \/>\nDeadlift (chains) 3&#215;3 160kg + 20kg chains<br \/>\nBench press (wobbly) 3&#215;3 75kg + 25kg plates<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/Y86cW7-C6Xc?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s training felt good at the start and therefore I was easygoing during my squats sets. For a moment I let go of my focus on my technique and strained my right abductor in my 2nd set in 2nd rep. Nevertheless I continued my training and did my 3rd set and bring back my focus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,167,164,15,123,170,22,132,136,18,122,68,46,17,45,126,47,28,174,44,61,133,134,69,173,171,150,16,168,169,124,128,131,125,175,166,54,19,153,142,141,140,129,24,26,172,25,32,165,42,152,145],"class_list":["post-1484","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench","tag-benchpress","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-ortega","tag-oudijk","tag-powerliften","tag-powerlifting","tag-press","tag-presses-deadlift","tag-raw","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-sectie","tag-skwaat","tag-spartacus","tag-squat","tag-squats","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wamsteeker","tag-wesley","tag-wim","tag-wimwam-nl","tag-wobbly","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1484"}],"version-history":[{"count":9,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1484\/revisions\/1493"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}