{"id":1494,"date":"2018-02-16T18:02:42","date_gmt":"2018-02-16T17:02:42","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1494"},"modified":"2018-02-16T18:27:18","modified_gmt":"2018-02-16T17:27:18","slug":"lack-of-energy-so-glad-i-had-an-recovery-training","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/16\/lack-of-energy-so-glad-i-had-an-recovery-training\/","title":{"rendered":"Lack of energy &#8230;. so glad I had an recovery training :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Still some problems with my right upper leg abductor so I had to do some <a href=\"https:\/\/www.instagram.com\/p\/BfRAONcnBqs\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/cbc57e61e51aa619853deb567cbf3ea3\/5B0B287A\/t51.2885-15\/e35\/28153624_1736741799718615_3360875818233364480_n.jpg\" width=\"297\" height=\"297\" \/><\/a>light recovery training today. Very glad with it, because I had lack of energy. Yesterday I did to much and was late at home. Very light weights, so curious what the reaction will be tomorrow.<\/p>\n<p>Squats 3&#215;5 80kg<br \/>\nDeadlift 3&#215;3 120kg<br \/>\nBench press 3&#215;3 95kg<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Still some problems with my right upper leg abductor so I had to do some light recovery training today. Very glad with it, because I had lack of energy. Yesterday I did to much and was late at home. Very light weights, so curious what the reaction will be tomorrow. Squats 3&#215;5 80kg Deadlift 3&#215;3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,123,130,22,21,132,136,18,122,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,124,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1494","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1494"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1494\/revisions"}],"predecessor-version":[{"id":1497,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1494\/revisions\/1497"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}