{"id":1547,"date":"2018-02-19T14:47:03","date_gmt":"2018-02-19T13:47:03","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1547"},"modified":"2018-02-19T14:54:02","modified_gmt":"2018-02-19T13:54:02","slug":"today-recovery-session","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/19\/today-recovery-session\/","title":{"rendered":"Today recovery session &#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Although I have a little reaction on my right abductor, I&#8217;m pleased how the <a href=\"https:\/\/www.instagram.com\/p\/BfYXFs5HC2u\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/9767e98d8cdeec5840ed4df00bb9154c\/5B4DF6B8\/t51.2885-15\/e35\/28151824_409333016168525_8569146391941611520_n.jpg\" width=\"270\" height=\"270\" \/><\/a>recovery is going. Therefore today lighter weights than yesterday. Tomorrow even less weight than today with the squat, so I can move up the weights with the deadlift. Bench press felt steady again.<\/p>\n<p>Squats 2&#215;5 80 3&#215;100 5&#215;80<br \/>\nDeadlift 3&#215;3 160kg<br \/>\nBench press 3&#215;5 95<\/p>\n<p>55 minutes work-out<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Although I have a little reaction on my right abductor, I&#8217;m pleased how the recovery is going. Therefore today lighter weights than yesterday. Tomorrow even less weight than today with the squat, so I can move up the weights with the deadlift. Bench press felt steady again. Squats 2&#215;5 80 3&#215;100 5&#215;80 Deadlift 3&#215;3 160kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,46,17,45,126,47,28,149,44,180,61,179,69,171,150,16,124,128,185,183,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1547","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-raw-powerlifting","tag-ricky","tag-sandra","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":1550,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1547\/revisions\/1550"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}