{"id":1551,"date":"2018-02-20T17:20:51","date_gmt":"2018-02-20T16:20:51","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1551"},"modified":"2018-02-20T17:40:52","modified_gmt":"2018-02-20T16:40:52","slug":"light-weight-training-session-and-some-health-update","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/20\/light-weight-training-session-and-some-health-update\/","title":{"rendered":"Light weight training session…. and some health update"},"content":{"rendered":"
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Yesterday I recieved the results of my sleeptest.\u00a0No weird observations were made in the results.\u00a0Only I got still the problem that I wake up at least 5 times a night. Therefore we started last night with some medication. Curious if this will help me sleeping during the whole night, instead of waking up….. keep you posted \ud83d\ude42<\/p>\n

Today’s training was done within a hour. Light weights squats and front squats.\u00a0Mainly focus on allowing my right abductor to bleed through to restore recovery. Squatting went better than the previous day’s. Hopefully I can increase the weigths tomorrow. With deadlifting I felt the tension in my right abductor and therefore I don’t put maximum pressure on my legs to lift. Therefore I lift more with my back, than I normally do. So an alternative RDL’s hahahaha Put a little more <\/a>weight on the bar than previous days \ud83d\ude42 Bench press is feeling good and so I did 3×3 105kg (legs up).\u00a0 See if I can manage 5 reps at the end of the week with 110kg (legs down) \ud83d\ude00<\/p>\n

Squats 3×5 90kg
\nFront squats 3×3 60kg
\nDeadlift 3×3 180kg
\nBench press 3×3 105kg<\/p>\n ","protected":false},"excerpt":{"rendered":"

Yesterday I recieved the results of my sleeptest.\u00a0No weird observations were made in the results.\u00a0Only I got still the problem that I wake up at least 5 times a night. Therefore we started last night with some medication. Curious if this will help me sleeping during the whole night, instead of waking up….. keep you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,46,17,45,126,47,28,149,44,180,61,179,69,171,150,16,124,128,185,183,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1551","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-raw-powerlifting","tag-ricky","tag-sandra","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1551"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1551\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1551\/revisions\/1554"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}