{"id":1556,"date":"2018-02-21T16:54:14","date_gmt":"2018-02-21T15:54:14","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1556"},"modified":"2018-02-21T17:03:09","modified_gmt":"2018-02-21T16:03:09","slug":"small-squat-test-and-overall-light-weights","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/21\/small-squat-test-and-overall-light-weights\/","title":{"rendered":"Small squat test and overall light weights"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Bfdu_OhHidq\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/42c714aecdc394e62ebdb348aee02e10\/5B20BE8D\/t51.2885-15\/e35\/27893338_585874435084572_2608954442023698432_n.jpg\" width=\"315\" height=\"315\" \/><\/a>Today I wanted to test my abductor with some &#8216;heavier&#8217; weights. So I finished with 3&#215;3 120kg (instead yesterday 3&#215;5 90kg). During the sets\/reps I felt that abductor started to react and generate some pain. After that I did front squats 3&#215;3 60kg like\u00a0I did yesterday. Due the reaction I deadlifted just some light weights. Bench press just some recovery sets. Curious what the reaction in my abductor will be tomorrow on my restday \ud83d\ude42 ?<\/p>\n<p>Friday some light weights again and I hope I can add some weights on the bar on Saturday.<\/p>\n<p>Squats 3&#215;3 120kg<br \/>\nDeadlift 3&#215;3 150kg<br \/>\nBench press 3&#215;3 95kg<\/p>\n<p>50 minutes work-out<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today I wanted to test my abductor with some &#8216;heavier&#8217; weights. So I finished with 3&#215;3 120kg (instead yesterday 3&#215;5 90kg). During the sets\/reps I felt that abductor started to react and generate some pain. After that I did front squats 3&#215;3 60kg like\u00a0I did yesterday. Due the reaction I deadlifted just some light weights. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,46,17,45,126,47,28,149,44,180,61,179,69,171,150,16,124,128,185,183,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1556","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-raw-powerlifting","tag-ricky","tag-sandra","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1556"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1556\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1556\/revisions\/1561"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}