{"id":1582,"date":"2018-02-26T17:13:18","date_gmt":"2018-02-26T16:13:18","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1582"},"modified":"2018-11-20T10:20:08","modified_gmt":"2018-11-20T09:20:08","slug":"i-am-whatever-i-say-i-am","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/26\/i-am-whatever-i-say-i-am\/","title":{"rendered":"I AM WHATEVER I SAY I AM"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>And that is being equipped in powerlifting: not only setting goals but <a href=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/200kg-squat.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1592 alignright\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/200kg-squat.jpg\" alt=\"\" width=\"368\" height=\"333\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/200kg-squat.jpg 1083w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/200kg-squat-300x272.jpg 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/200kg-squat-768x696.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/200kg-squat-1024x928.jpg 1024w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/a>achieving them ??<\/p>\n<p>10 weeks ago I decided to give equipped lifting a try. And I discovered that the difference between a wish and and a goal is: ACTION. I did not only strived to learn how to master<em> at least a tiny bit<\/em> of this style of lifting. I worked my ass of to do so and complaint just as much ?.<\/p>\n<p>While writing this blog it&#8217;s saturday 14.00 o&#8217;clock in the afternoon and am waiting for Sunday &#8216;competitionday&#8217; to peep its head around the corner. I AM SET on giving all I have got and more. It&#8217;s time to let my technique, strength and focus come together and work MAGIC.<\/p>\n<p>By speaking it in to existence I know it will be all right. SO NO MORE FEAR ONLY the right mindset I AM ON FIRE. I got my coach there&#8230;my sister there and (gym) friends who care for me and want to see me shine.<\/p>\n<p>COMPETITION DAY |And how did it actually go?<\/p>\n<p>Everything I wished for and more. Eager to continue with equipped lifting. I will with the though love from coach @wimwam1 who got me this far.\u00a0 It would not have been able to do this without his help and persistence.<\/p>\n<p>THEY NEVER SAW\u00a0 US COMING. During the day I dealt with some turbulation. Missed my weigh in. Bench did go as\u00a0 aspected&#8230;.I gave it my best shot. But was not able to show all I have got in my 2nd and 3rd attempt. But most off all I am uttermost satisfied. Squats went and felt great. I know what I have to work out. Especially my WALK OUT and wearing a tighter suit. Deadlifts need some extra love on my lock out and using the suit more. I lift classic in the suit and that works against me. But hey&#8230;.that only means that I am getting stronger right ?\u2705\u2705<\/p>\n<p>Broke the DUTCH EQUIPPED Deadlift record with a pound!!! Pretty AWESOME. . .<\/p>\n<p>SQUAT 185 \u2705 195 \u2705 200 \u274c<br \/>\n[ FOCUS ]<br \/>\nBench 80\u00a0\u00a0 \u2705 87.5\u274c\u00a0 87.5\u274c<\/p>\n<p>[DETERMINATION]<br \/>\nDeadlift 220\u00a0\u00a0 \u2705\u00a0230.5\u2705\u00a0238\u00a0\u00a0 \u274c<\/p>\n<p><a href=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/deadlift-record-equipped.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1593\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/deadlift-record-equipped.jpg\" alt=\"\" width=\"1012\" height=\"813\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/deadlift-record-equipped.jpg 1012w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/deadlift-record-equipped-300x241.jpg 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/deadlift-record-equipped-768x617.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n<p>[TECHNIQUE ]<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1586\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/IMG-20180225-WA0003-1024x683.jpg\" alt=\"\" width=\"840\" height=\"560\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/IMG-20180225-WA0003-1024x683.jpg 1024w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/IMG-20180225-WA0003-300x200.jpg 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/IMG-20180225-WA0003-768x512.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/IMG-20180225-WA0003-1200x800.jpg 1200w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/02\/IMG-20180225-WA0003.jpg 1599w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>Leave a comment if you want me to write a about a particular subject relating to my equipped journey.<\/p>\n<p>\u25c7 Untill we meet again \u25c7<\/p>\n<p>Video of all my attempts:<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/AIPlAY4GLJo?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>And that is being equipped in powerlifting: not only setting goals but achieving them ?? 10 weeks ago I decided to give equipped lifting a try. And I discovered that the difference between a wish and and a goal is: ACTION. I did not only strived to learn how to master at least a tiny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,151],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,46,17,45,126,47,28,149,44,180,61,179,69,171,150,16,124,128,185,183,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1582","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-raw-powerlifting","tag-ricky","tag-sandra","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":8,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1582\/revisions"}],"predecessor-version":[{"id":1596,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1582\/revisions\/1596"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}