{"id":1615,"date":"2018-02-28T13:50:29","date_gmt":"2018-02-28T12:50:29","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1615"},"modified":"2018-03-01T12:19:01","modified_gmt":"2018-03-01T11:19:01","slug":"more-reaction-not-expected","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/28\/more-reaction-not-expected\/","title":{"rendered":"More reaction in my leg not expected :-)"},"content":{"rendered":"
<\/div>\n

Today’s training\u00a0started good. Warm-up went good. The light weight squat sets felt \"\"<\/a>good 3×5 90kg. First 2 sets front squat felt good. Only in the 3rd set during the 2nd rep I felt my legmuscle again.\u00a0Not sure what happened. It felt like something was being pulled loose.\u00a0Possibly something of an adhesion was pulled loose, because at this stage I felt my muscle and I can’t bent it normally. Just to be sure\u00a0I skipped my deadlift sets. Bench press felt good 3×5 105kg.<\/p>\n

Squats 3×5 90kg
\nFront squats 2×5 60kg pause 3rd set just 2 reps
\nBench press 3×5 105kg<\/p>\n ","protected":false},"excerpt":{"rendered":"

Today’s training\u00a0started good. Warm-up went good. The light weight squat sets felt good 3×5 90kg. First 2 sets front squat felt good. Only in the 3rd set during the 2nd rep I felt my legmuscle again.\u00a0Not sure what happened. It felt like something was being pulled loose.\u00a0Possibly something of an adhesion was pulled loose, because […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":7,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1615\/revisions\/1631"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}