{"id":1632,"date":"2018-03-02T17:55:42","date_gmt":"2018-03-02T16:55:42","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1632"},"modified":"2018-03-02T18:12:03","modified_gmt":"2018-03-02T17:12:03","slug":"just-light-weight-and-empty-bar-squats","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/03\/02\/just-light-weight-and-empty-bar-squats\/","title":{"rendered":"Just light weight and empty bar squats"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Bf1CFYCnG_I\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/77eda5a02047a686232f370bb36efccb\/5B47A5E0\/t51.2885-15\/e35\/28432871_1770826446553620_8094714116763025408_n.jpg\" width=\"310\" height=\"310\" \/><\/a>Today I just made 11 sets of 8 reps with empty bar (in different variations) \ud83d\ude42 Just to focus on recovery of my right abductor. I can walk and do every thing, only when I generate some pressure I feel pain. nevertheless I can continue my excersises. See what the reaction tomorrow will be and if I can do some empty bars squats again, so I can do some weight on the bar on Sunday \ud83d\ude42 After the squats I did some light weight deadlift. Tomorrow I want to do some light weight RDL&#8217;s. I used also my new hex bar \ud83d\ude42 just for 3 sets for 3 reps with 125kg. Bench press with good and I want to do some heavier light weights on Sunday \ud83d\ude42<\/p>\n<p>Squats 5&#215;8 20kg Safety bar 3&#215;8 20kg Rackable Cambered 3&#215;8 20kg<br \/>\nDeadlift 3&#215;3 130kg<br \/>\nHex Bar deadlift 3&#215;3 125kg<br \/>\nBench press 3&#215;3 110kg<\/p>\n<p>Do you want to see all deadlift attempts of Iris at the Dutch Equipped Powerlifting Nationals,<a href=\"https:\/\/wimwam.nl\/index.php\/2018\/03\/01\/video-of-all-the-deadlift-attempts-of-iris-at-the-dutch-equipped-powerlifting-nationals-2018\/\"> click here<\/a> and watch here breaking the Dutch record.<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today I just made 11 sets of 8 reps with empty bar (in different variations) \ud83d\ude42 Just to focus on recovery of my right abductor. I can walk and do every thing, only when I generate some pressure I feel pain. nevertheless I can continue my excersises. See what the reaction tomorrow will be and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1632","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1632\/revisions"}],"predecessor-version":[{"id":1635,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1632\/revisions\/1635"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}