{"id":1657,"date":"2018-03-05T17:48:01","date_gmt":"2018-03-05T16:48:01","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1657"},"modified":"2018-03-05T17:54:59","modified_gmt":"2018-03-05T16:54:59","slug":"good-bench-press-session-yesterday","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/03\/05\/good-bench-press-session-yesterday\/","title":{"rendered":"Good bench press session yesterday"},"content":{"rendered":"
<\/div>\n

<\/a>Continue my recovery of my abductor injure…. It takes longer than expected. Nevertheless it gives me time to focus more on my bench press \ud83d\ude42 and it works….. Saturday I did 10 sets of 8 reps with 20kg squats and some RDL’s sets…. Yesterday I did some variations squats with just 60kg and deadlifting with 3×3 130kg. On my bench I made 3 reps with 125kg…. and that’s a PR at this stage and I did some bench press with the Titan Super Ram<\/a> and I finished with 2 reps with 170kg… \ud83d\ude00<\/p>\n

Today did only some recovery sets ….
\nSquats 3×3 80kg
\nDeadlift 3×3 140kg
\nBench press 3×3 90kg<\/p>\n

Please take your time to read the latest blog of Iris, click here<\/a> and Ilrish,click here<\/a>.<\/p>\n ","protected":false},"excerpt":{"rendered":"

Continue my recovery of my abductor injure…. It takes longer than expected. Nevertheless it gives me time to focus more on my bench press \ud83d\ude42 and it works….. Saturday I did 10 sets of 8 reps with 20kg squats and some RDL’s sets…. Yesterday I did some variations squats with just 60kg and deadlifting with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1657","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1657\/revisions\/1661"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}