{"id":1765,"date":"2018-03-11T14:52:53","date_gmt":"2018-03-11T13:52:53","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1765"},"modified":"2018-03-11T16:03:58","modified_gmt":"2018-03-11T15:03:58","slug":"nice-sunday-training","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/03\/11\/nice-sunday-training\/","title":{"rendered":"Nice Sunday training……"},"content":{"rendered":"
<\/div>\n

Yesterday I did a light trainingsession within the trainingsession of Iris<\/a> & Ilrish<\/a>. Friday I was to tired and gave my abductor some extra rest \ud83d\ude42<\/p>\n

<\/a>Squats 3×3 100
\nBench press 3×3 95
\nDeadlift 3×160<\/p>\n

Today I had 75 minutes work-out and I felt good. Squatted 3×3 140kg (with my Titan Yellow Jackets<\/a> \ud83d\ude09 Deadlifting went also good and unfortunately in my final set I had some slight reaction in my leg \ud83d\ude41 Gladly after the set I had no pain reaction \ud83d\ude42 Hopefully it is just\u00a0connective tissue adhesion that came loose again…. Glad with 3×3 190kg. Bench press is feeling very good lately and I took a small step back and did 3×3 115kg follow with 3×3 135kg wearing my Titan Super Ram<\/a> \ud83d\ude00<\/p>\n ","protected":false},"excerpt":{"rendered":"

Yesterday I did a light trainingsession within the trainingsession of Iris & Ilrish. Friday I was to tired and gave my abductor some extra rest \ud83d\ude42 Squats 3×3 100 Bench press 3×3 95 Deadlift 3×160 Today I had 75 minutes work-out and I felt good. Squatted 3×3 140kg (with my Titan Yellow Jackets \ud83d\ude09 Deadlifting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1765"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1765\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}