{"id":1796,"date":"2018-03-14T17:38:57","date_gmt":"2018-03-14T16:38:57","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1796"},"modified":"2018-03-14T17:38:57","modified_gmt":"2018-03-14T16:38:57","slug":"unfortunately-my-abductor-let-me-down","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/03\/14\/unfortunately-my-abductor-let-me-down\/","title":{"rendered":"Unfortunately my abductor let me down&#8230;"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yesterday training felt good&#8230;..<br \/>\nSquats 3&#215;3 120kg<br \/>\nDeadlift 3&#215;3 160kg<br \/>\nBench press 3&#215;3 102,5kg<\/p>\n<p>so today I wanted to test my abductor squatting a little bit more weight &#8230;&#8230; with 150kg&#8230;. 1 reps went ok &#8230;.. and during the 2nd rep &#8230;&#8230;. on depth &#8230;&#8230;\u00a0spasm and\/or cramp &#8230;.. So I stopped squatting&#8230;. Just in case I skipped my deadlift and did some light weight bench press 5&#215;5 90kg.\u00a0Fortunately, the pain response is relatively poor.\u00a0Now wait and see what the physiotherapist says and hopefully I can do some light squats again on Friday.<\/p>\n<p>In the video below you can see what happened during the 2nd rep.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1796-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/f34c5203e8e6110f8b86e53d0714b2d5\/5AAC3E1D\/t50.2886-16\/28998612_201207977139132_4261537031504527360_n.mp4?_=1\" \/><a href=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/f34c5203e8e6110f8b86e53d0714b2d5\/5AAC3E1D\/t50.2886-16\/28998612_201207977139132_4261537031504527360_n.mp4\">https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/f34c5203e8e6110f8b86e53d0714b2d5\/5AAC3E1D\/t50.2886-16\/28998612_201207977139132_4261537031504527360_n.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yesterday training felt good&#8230;.. Squats 3&#215;3 120kg Deadlift 3&#215;3 160kg Bench press 3&#215;3 102,5kg so today I wanted to test my abductor squatting a little bit more weight &#8230;&#8230; with 150kg&#8230;. 1 reps went ok &#8230;.. and during the 2nd rep &#8230;&#8230;. on depth &#8230;&#8230;\u00a0spasm and\/or cramp &#8230;.. So I stopped squatting&#8230;. Just in case [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,241,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1796","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-girlpower","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1796"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1796\/revisions\/1798"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}