{"id":1799,"date":"2018-03-16T14:12:47","date_gmt":"2018-03-16T13:12:47","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1799"},"modified":"2018-03-16T14:12:47","modified_gmt":"2018-03-16T13:12:47","slug":"bench-press-only-today","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/03\/16\/bench-press-only-today\/","title":{"rendered":"Bench press only today&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Although my leg\/abductor felt much better, I decided not to squat and deadlift today. Maybe some light weights tomorrow, so I can do some semi heavy light weight bench press on Sunday \ud83d\ude00 Therefor I bench press only today. 5&#215;3 100kg &#8230;&#8230;.<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Although my leg\/abductor felt much better, I decided not to squat and deadlift today. Maybe some light weights tomorrow, so I can do some semi heavy light weight bench press on Sunday \ud83d\ude00 Therefor I bench press only today. 5&#215;3 100kg &#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1799"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1799\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1799\/revisions\/1800"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}