{"id":1802,"date":"2018-03-18T08:10:24","date_gmt":"2018-03-18T07:10:24","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1802"},"modified":"2018-03-18T09:43:33","modified_gmt":"2018-03-18T08:43:33","slug":"h-o-w-t-o-s-t-a-y-o-n-t-r-a-c-k","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/03\/18\/h-o-w-t-o-s-t-a-y-o-n-t-r-a-c-k\/","title":{"rendered":"H O W . T O . S T A Y . O N . T R A C K |"},"content":{"rendered":"
<\/div>\n

Week 3 is a fact. I\u2019m getting \u00a0the hang of strolling down the city with my gymbag 3 times a week and every Saturday @wimwam\u2019s<\/a> place. Long days, medium sleep, and enough to eat. This week I\u2019ve noticed that there are some things that drain me. Mostly because of some uninspiring and uncomfortable conversations I had this week.<\/span><\/p>\n

\"\"<\/p>\n

I\u2019ve told my self to stay on track by just focusing on myself and the things I want to do. Preparation and consistency do lead to succes when applied in the right way. It\u2019s time to dust off some of these skills I possess in that department<\/span><\/p>\n

Lately \u2019m keeping myself on track by;
\n<\/span>\u00d8\u00a0 <\/span>going to bed on time
\n<\/span><\/span>\u00d8\u00a0 <\/span>reduce the use of my\u00a0 telephone (especially before bedtime)
\n<\/span><\/span>\u00d8\u00a0 <\/span>packing my gymbag the day before
\n<\/span><\/span>\u00d8\u00a0 <\/span>making sure I have enough food in the fridge <\/span>?
\n<\/span><\/span>\u00d8\u00a0 <\/span>pick out my clothes the day before (that\u2019s how I get so color coordinated)<\/span><\/span><\/p>\n

\"\"<\/span><\/span>I\u2019ve noticed that sticking to these basic and simple things makes my life much easier. It saves me a lot of time and energy that I can use for other things. But what does this have to do with powerlifting you may ask? Well for me it means a lot. If I am slacking on some basic things it eventualy costs me energy I could have used on my performance in the gym; every set and rep. And powerlifting al so consists out of routines. I don\u2019t even know how many squats, bench presses and deadlifts I\u2019ve done these past 2 years.<\/span><\/p>\n

Slacking is a forbidden word when it comes down to working out with coach Wim. He warned me at the beginning of the training that I would get to know him even more if I thought light about the (light) training. \"\"\u00a0If I get busted on doing so I\u2019d be in for a surprise And I don\u2019t like surprises so I rather be on my A game. And if @ilyscious<\/a> does so I need to make sure I don\u2019t follow her lead <\/span>?<\/span><\/span><\/p>\n

Last central training went as planned. I\u2019m gettin<\/span>g used to wearing my suit backwards more\u00a0<\/span>and more. I\u2019m excited for benchpress every training in a good way. And squats are improving too.<\/span><\/p>\n

I can say I\u2019m on track for now and aiming to keep doing so. Stay tuned for my powerlift adventures on this page to see If I keep doing so.<\/span><\/p>\n

Untill we meet again<\/span><\/p>\n

\u00a0<\/span><\/p>\n ","protected":false},"excerpt":{"rendered":"

Week 3 is a fact. I\u2019m getting \u00a0the hang of strolling down the city with my gymbag 3 times a week and every Saturday @wimwam\u2019s place. Long days, medium sleep, and enough to eat. This week I\u2019ve noticed that there are some things that drain me. Mostly because of some uninspiring and uncomfortable conversations I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,151],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,241,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1802","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-girlpower","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1802"}],"version-history":[{"count":11,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1802\/revisions"}],"predecessor-version":[{"id":1816,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1802\/revisions\/1816"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}