{"id":1925,"date":"2018-04-08T12:00:57","date_gmt":"2018-04-08T10:00:57","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1925"},"modified":"2018-04-24T16:56:32","modified_gmt":"2018-04-24T14:56:32","slug":"oh-my-pms-with-good-intentions","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/04\/08\/oh-my-pms-with-good-intentions\/","title":{"rendered":"OH MY PMS!"},"content":{"rendered":"
<\/div>\n

Still 13 days and 13 hours to go before I am allowed to hit the platform. Yes I sad allowed to. Because coach @wimwam1 is no joke. Within his trainer\/coach philosophy I am introduced to the realisation that competing is something you need to earn.<\/span><\/p>\n

\"\"<\/p>\n

You might be thinking what is she going to talk about this time. Well\u2026.I think it\u2019s time to share something very personal, yeah something about my PMS. Most people know that PMS refers to a group of changes around that time of the month. Yeah that period when some females might experience mood swings, become cranky, fatigue and irritability.\u00a0<\/span><\/p>\n

Well for me PMS stands for Personal |Managing | System | ?. I seem to forget that I have one and using it the right way when things get hectic is still a struggle. It would make life much easier if I\u2019d open up to doing so.<\/span><\/p>\n

\"\"<\/p>\n

You probably have seen that @cardiopowerlifting is hitting us up with real quotes and knowledge every now and then. Those quotes can mean something to someone!\u00a0Sometime real life takes over and asking help \u201cin time\u201d is not something that comes to (my) mind. Even if that can be the easiest and smartest thing to do. But how do you figure that out when you are used to figuring everything out by yourself? And are not used to people being there or wanting to help you? That\u2019s still something I\u2019m learning.<\/span><\/p>\n

\"\"<\/p>\n

Simple example: when things get hectic @work, people want to meet up, or you have to attent family matters. How do you keep on track with your personal needs and the (urge) to do something for others?<\/span>
\n
\nA. Only please yourself<\/span>
\n B. Only please others<\/span>
\n C. Alter your schedule and try to please everybody
\nD. ?
\n<\/span><\/p>\n

I am interested in what your answer is to that situation. So please leave a comment below. It may not be all black, white or grey. Maybe there are some other flavours to choose from. I<\/span>n the meantime I\u2019m still looking forward to attent the next meet. Seeing where I stand 4 months after the last Dutch Nationals will be very interesting if coach lets me do so.<\/span><\/p>\n

\"\"<\/p>\n

*Untill we meet again*<\/span><\/p>\n ","protected":false},"excerpt":{"rendered":"

Still 13 days and 13 hours to go before I am allowed to hit the platform. Yes I sad allowed to. Because coach @wimwam1 is no joke. Within his trainer\/coach philosophy I am introduced to the realisation that competing is something you need to earn. You might be thinking what is she going to talk […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,151],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,241,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1925","post","type-post","status-publish","format-standard","hentry","category-articles","category-training-blogs","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-girlpower","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":1933,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1925\/revisions\/1933"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}