{"id":1943,"date":"2018-04-15T13:20:24","date_gmt":"2018-04-15T11:20:24","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1943"},"modified":"2018-04-16T10:26:35","modified_gmt":"2018-04-16T08:26:35","slug":"i-am-down-with-f-v-t-yeah-you-know-me","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/04\/15\/i-am-down-with-f-v-t-yeah-you-know-me\/","title":{"rendered":"I AM DOWN WITH F.V.T. YEAH YOU KNOW ME"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Ola!<br \/>\nThey say time flies when you are having fun. Well I found out\u00a0 time also\u00a0 flies when you decide to do make choices for yourself\u00a0 that differ from everything you have known untill then.<\/p>\n<p>These past 8 weeks I put myself through the wringer. And even tho it is nothing new , I had a few very important things that helped keep me #insane and #inthegame.<\/p>\n<p>FUN. It is really easy to loose the fun of things when you attach\u00a0 competetive GOALS to certain things. So for me having fun , even tho I feel like I can not see another barbell\u00a0 is key. Training at coach his house was mostly fun this cycle&#8230;.. for him that was&#8230; ?<\/p>\n<p>VALIDATION. Some will agree and other will say\u00a0 I am crazy\u00a0 but I believe\u00a0 validation is a big player when it comes\u00a0 to being\u00a0 competetive in anything in life and achieving results of and kind. That being said, I also believe one should only look for validation\u00a0 within their\u00a0 own mirror.\u00a0 You validate you&#8230; AND when you do that loads of things will fall in place.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1945\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/04\/Screenshot_20180305-213351-1024x576.png\" alt=\"\" width=\"840\" height=\"473\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/04\/Screenshot_20180305-213351-1024x576.png 1024w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/04\/Screenshot_20180305-213351-300x169.png 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/04\/Screenshot_20180305-213351-768x432.png 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/04\/Screenshot_20180305-213351-1200x675.png 1200w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/>TECHNIQUE.\u00a0 A things that takes practice,still ,patience and drive.\u00a0 I am not a perfect lifter and to be honest I do not know anyone who is. But I have learned that besides\u00a0 being strong , TECHNIQUE can make or break you. Time spend in the gym dedicated to bettering flaws kept #myheadinthegame and\u00a0 have me hungry for more&#8230; because we are never done.<\/p>\n<p>Well this is all folks. Nationals\u00a0 is around<br \/>\nthe corner and a new week emerges soon.\u00a0 Lets get to it !<\/p>\n<p>ILY<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Ola! They say time flies when you are having fun. Well I found out\u00a0 time also\u00a0 flies when you decide to do make choices for yourself\u00a0 that differ from everything you have known untill then. These past 8 weeks I put myself through the wringer. And even tho it is nothing new , I had [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,176],"tags":[135,186,20,15,123,52,170,22,21,132,136,18,122,182,181,68,241,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1943","post","type-post","status-publish","format-standard","hentry","category-articles","category-training-blogs","category-ilrish-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-classic-powerlifting","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-girlpower","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1943"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1943\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1943\/revisions\/1948"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}