{"id":1962,"date":"2018-04-24T14:08:37","date_gmt":"2018-04-24T12:08:37","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1962"},"modified":"2018-04-24T14:08:51","modified_gmt":"2018-04-24T12:08:51","slug":"1962","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/04\/24\/1962\/","title":{"rendered":"Progression, competition, mental and awareness …"},"content":{"rendered":"
<\/div>\n

Blog by: Ricky Bakker<\/a><\/p>\n

Progression, competition, mental and awareness …\"\"<\/a><\/p>\n

A build-up of 8 weeks, a contest preparation of 6 weeks. All carefully planned and adjusted. I think it’s all work towards 1 point. The match that is coming. But actually that is not the case at all. It is to prepare yourself for the fight during the match. Which is actually a party, in the words of the coach. Looking further, then making 1 race and progression in all areas of life. This sounds very intense, but I also use the lessons I learn in daily life. Example, planning your training to become stronger in a structured way also applies to planning your career. Or to be a better partner. Let Wim always be sharp, honest but also annoying. Exactly what I need, says Wim then :lol:.<\/p>\n

\"\"<\/a>This process to the Nationals 2018 was a fairly stable one. In this I made good steps. In terms of kilos, in terms of mindset. Very important and fine. But in this respect we have worked towards a nice NK. Mentally I always lose it from myself.<\/p>\n

This game is also standing in the way of the mental. It was a rollercoaster of emotions. Good steps have been taken which have mainly seen my consciousness change in the past period. This has also been reflected during this competition. I do not press two lifts at benchpress. A rejected first deadlift. But still a PR on my second turn.<\/p>\n

Now is time to start building! Refining goals and go for it!<\/p>\n

Cya!<\/p>\n ","protected":false},"excerpt":{"rendered":"

Blog by: Ricky Bakker Progression, competition, mental and awareness … A build-up of 8 weeks, a contest preparation of 6 weeks. All carefully planned and adjusted. I think it’s all work towards 1 point. The match that is coming. But actually that is not the case at all. It is to prepare yourself for the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,249],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,241,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-1962","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-ricky-bakker","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-girlpower","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1962\/revisions\/1970"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}