{"id":2170,"date":"2018-06-29T14:48:52","date_gmt":"2018-06-29T12:48:52","guid":{"rendered":"http:\/\/wimwam.nl\/?p=2170"},"modified":"2018-06-29T14:48:52","modified_gmt":"2018-06-29T12:48:52","slug":"training-4-for-this-week","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/06\/29\/training-4-for-this-week\/","title":{"rendered":"Training 4 for this week&#8230;&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>So I informed you all earlier today, I started my training to compete at the SBD Cup Equipped Powerlifting in September 2018. Today&#8217;s training went good and I&#8217;m curious what it will bring in the end&#8230; Ofcourse I set some goals \ud83d\ude09 Most off all I want to become fitter, so my energy will grow overall. Ilrish, Ricky and Wesley will join me at this meet equipped \ud83d\ude42<\/p>\n<p>Today:<br \/>\nSquat 5x180kg<br \/>\nBench press 5x115kg<br \/>\nBench press with <a href=\"https:\/\/titanwebshop.eu\/nl\/trainingsbenodigheden\/35-181-super-ram.html#\/27-maat-m\" target=\"_blank\" rel=\"noopener\">Titan Super Ram click here<\/a> 5x135kg<br \/>\nDeadlift 5x180kg<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 4 SBD Cup Equipped 2018 compilation 29 6 2018\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/2CeJLc_NpcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>So I informed you all earlier today, I started my training to compete at the SBD Cup Equipped Powerlifting in September 2018. Today&#8217;s training went good and I&#8217;m curious what it will bring in the end&#8230; Ofcourse I set some goals \ud83d\ude09 Most off all I want to become fitter, so my energy will grow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,241,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,298,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2170","post","type-post","status-publish","format-video","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-girlpower","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-superwoman","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2170"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2170\/revisions"}],"predecessor-version":[{"id":2171,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2170\/revisions\/2171"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}