{"id":22,"date":"2017-04-11T22:00:13","date_gmt":"2017-04-11T20:00:13","guid":{"rendered":"http:\/\/wimwam.nl\/?p=22"},"modified":"2017-04-11T22:17:26","modified_gmt":"2017-04-11T20:17:26","slug":"11-4-2017-squats-interval-deadlift-and-bench-press","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/04\/11\/11-4-2017-squats-interval-deadlift-and-bench-press\/","title":{"rendered":"11-4-2017 squats, interval deadlift and bench press"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Cardiopowerlifting.com is on air\u00a0<img decoding=\"async\" title=\"smiley\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/regular_smile.png\" alt=\"smiley\" \/>\u00a0I work with a new software program there for it will take some time to adjust my new site. So that is the second challenge for me, together to promote my new (oldskool) way of training.<\/p>\n<p>Program today:<br \/>\nPlanken 5x 35 sec<br \/>\nKnee raises 5x 15<br \/>\nGoodmorning 5&#215;8 40kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 90kg 5&#215;3 120kg<br \/>\nInterval deadlift 5 sets of 2x 140kg + 3x120kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 80kg 5&#215;3 95kg<br \/>\nShoulder grip bench press 5&#215;3 82,5kg<br \/>\nFly&#8217;s 5&#215;8 5kg<\/p>\n<p>90 minutes workout<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/z35ZqQeq-zM?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Cardiopowerlifting.com is on air\u00a0\u00a0I work with a new software program there for it will take some time to adjust my new site. So that is the second challenge for me, together to promote my new (oldskool) way of training. Program today: Planken 5x 35 sec Knee raises 5x 15 Goodmorning 5&#215;8 40kg Squats 2&#215;8 20kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}