{"id":2254,"date":"2018-08-24T12:49:04","date_gmt":"2018-08-24T10:49:04","guid":{"rendered":"http:\/\/wimwam.nl\/?p=2254"},"modified":"2018-08-24T12:49:55","modified_gmt":"2018-08-24T10:49:55","slug":"first-bench-press-training-in-shirt-after-ipf-worlds-master-2016","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/08\/24\/first-bench-press-training-in-shirt-after-ipf-worlds-master-2016\/","title":{"rendered":"First bench press training in shirt after IPF Worlds Master 2016"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>First bench press training in shirt after IPF Worlds Masters 2016, few months before my operation&#8230;. I&#8217;m not allowed to wear really tight gear anymore due the pressure on my head&#8230;.<br \/>\nToday I worn the old Super Katana, size 54 from\u00a0<a class=\"notranslate\" href=\"https:\/\/www.instagram.com\/peterbaltus2003\/\">@peterbaltus2003<\/a>\u00a0?<br \/>\nAlthough it is a very loose shirt, I still can generate enough speed to press 2* 162.5kg. Okay it ain&#8217;t the weights I pressed in bench press shirt in the past and this gives me still a great feeling.<br \/>\nWith my current circumstances I&#8217;m train and challenge myself.<\/p>\n<p>https:\/\/www.instagram.com\/p\/Bm28q8Wns2H\/<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>First bench press training in shirt after IPF Worlds Masters 2016, few months before my operation&#8230;. I&#8217;m not allowed to wear really tight gear anymore due the pressure on my head&#8230;. Today I worn the old Super Katana, size 54 from\u00a0@peterbaltus2003\u00a0? Although it is a very loose shirt, I still can generate enough speed to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,15,123,170,22,21,132,136,18,122,182,181,68,241,46,17,45,126,47,28,174,44,180,61,179,69,171,150,16,124,185,183,175,54,19,298,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2254","post","type-post","status-publish","format-video","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-girlpower","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-superwoman","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":2256,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2254\/revisions\/2256"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}