{"id":2302,"date":"2018-09-21T14:58:47","date_gmt":"2018-09-21T12:58:47","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2302"},"modified":"2019-08-11T09:56:26","modified_gmt":"2019-08-11T07:56:26","slug":"iris-kensenhuis-winning-the-western-european-championships-2018-84kg-class","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/09\/21\/iris-kensenhuis-winning-the-western-european-championships-2018-84kg-class\/","title":{"rendered":"Iris Kensenhuis winning the Western European Championships 2018 -84kg class"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Iris won the Western European Championships 2018 -84kg class<br \/>\nSee videos below (squat &amp; deadlift)<br \/>\nSquat 180kg (New personal best)<br \/>\nBench press 87,5kg<br \/>\nDeadlift (conventional) 214kg (Western European Record)<br \/>\nTotal 481,5kg (New personal best)<br \/>\nhttps:\/\/www.instagram.com\/p\/Bnvnd9OFurV\/<\/p>\n<p>https:\/\/www.instagram.com\/p\/BnwHq3_hMs0\/<\/p>\n<p>https:\/\/www.instagram.com\/p\/BnuKnkvF-YH\/<\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Iris won the Western European Championships 2018 -84kg class See videos below (squat &amp; deadlift) Squat 180kg (New personal best) Bench press 87,5kg Deadlift (conventional) 214kg (Western European Record) Total 481,5kg (New personal best) https:\/\/www.instagram.com\/p\/Bnvnd9OFurV\/ https:\/\/www.instagram.com\/p\/BnwHq3_hMs0\/ https:\/\/www.instagram.com\/p\/BnuKnkvF-YH\/ &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[7,151],"tags":[135,186,20,302,316,15,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,150,16,124,185,183,175,54,19,303,298,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2302","post","type-post","status-publish","format-video","hentry","category-training-blogs","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2302"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2302\/revisions"}],"predecessor-version":[{"id":2304,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2302\/revisions\/2304"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}