{"id":2313,"date":"2018-09-30T06:57:04","date_gmt":"2018-09-30T04:57:04","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2313"},"modified":"2018-11-20T10:10:29","modified_gmt":"2018-11-20T09:10:29","slug":"high-vifes-and-good-vibes-my-first-blog-on-philiftsopy-com-woot-woot","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/09\/30\/high-vifes-and-good-vibes-my-first-blog-on-philiftsopy-com-woot-woot\/","title":{"rendered":"HIGH FIVES AND GOOD VIBES (my first blog on philiftsopy.com\u2026..woot woot)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">That sums these last few weeks up. And let me tell you it didn\u2019t come easy.\u00a0There is still plenty of more work left to do. While I\u2019m writing this blog, after a pretty long and nice equipped training session with @wimam1 &amp; @ilyscious I realize some thing; <\/span><span style=\"font-family: arial,helvetica,sans-serif;\">HIGH VIFES and GOOD VIBES are aspects I focus on and invest time in to fuel me up and keep me on track.<br \/>\n<\/span><span style=\"font-family: arial,helvetica,sans-serif;\">.<\/span><\/p>\n<div style=\"width: 980px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2313-1\" width=\"980\" height=\"551\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/WIM-en-ILY.mp4?_=1\" \/><a href=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/WIM-en-ILY.mp4\">https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/WIM-en-ILY.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">At this moment I\u2019m five weeks and five days out for Competing at the WK EQUIPPED 2018. This will be my third equipped meet and 1th WK EQUIPPED meet ever to attend. <\/span><span style=\"font-family: arial,helvetica,sans-serif;\">And boy oh boy I&#8217;m very excited. Last week while supporting @rockstarricky and @grootjoostde at the SBD CUP 2018 someone asked me what style of powerlifting I like more\u2026RAW or EQUIPPED.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2316\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/friends-and-lifting-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/friends-and-lifting-1024x768.jpg 1024w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/friends-and-lifting-300x225.jpg 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/friends-and-lifting-768x576.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/friends-and-lifting-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">I had to think a sec to answer that question.<\/span><span style=\"font-family: arial,helvetica,sans-serif;\"> The answer is I don\u2019t prefer one above the other, at the same time I\u2019ve noticed in a short amount of time I grew a\u00a0lot of appreciation for the dynamics and flow of equipped powerlifting. These features\u00a0come to mind when I think about equipped powerlifting and somehow they relate to my personality. You can\u2019t cheat your way out of your lifts and just like in life\u2026.there are no SHORT CUTS. I\u2019m proud to say that it teaches me a lot about myself, life and lifting in general.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2317\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/the-love-for-equipped-e1538281090214-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/the-love-for-equipped-e1538281090214-576x1024.jpg 576w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/the-love-for-equipped-e1538281090214-169x300.jpg 169w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/the-love-for-equipped-e1538281090214-768x1365.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/the-love-for-equipped-e1538281090214-1200x2133.jpg 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><br \/>\n<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Last week and this week @ilyscious and @wimwam1 helped me to get me\u00a0in my new suit. I&#8217;m the most impatient person in this planet. The magic word for me is STRETCH, when it comes down to clothing, quality time, being lazy, spending money, watching TV and enjoying FOOD. I like to stretch all of those activities. But my suit does not have any\u00a0time for that. I just have to adapt, twist, pull, turn and go with the flow to get in to that thing. And the funniest part of it all; I can\u2019t do it by myself. Want to have a good laugh for today (or the rest of this year) ?? Be sure to watch me trying to RUN the WORLD like a PRO *not so much* \ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"How to NOT get in your SUIT. Big FAIL \ud83d\ude02\ud83d\ude02.\" width=\"980\" height=\"735\" src=\"https:\/\/www.youtube.com\/embed\/ornbVbrhOig?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-family: Arial;\">Stay tuned on this site to see more bits and bites of my roallercoller ride to prepare for this meet.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2322\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/untill-we-meet-again-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/untill-we-meet-again-1024x768.jpg 1024w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/untill-we-meet-again-300x225.jpg 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/untill-we-meet-again-768x576.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2018\/09\/untill-we-meet-again-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Untill we meet again<br \/>\nXOXO<br \/>\nIris<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>That sums these last few weeks up. And let me tell you it didn\u2019t come easy.\u00a0There is still plenty of more work left to do. While I\u2019m writing this blog, after a pretty long and nice equipped training session with @wimam1 &amp; @ilyscious I realize some thing; HIGH VIFES and GOOD VIBES are aspects I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,151],"tags":[135,186,20,302,316,15,320,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,150,16,124,321,185,183,175,54,19,303,298,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2313","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-christine","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-rebello","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2313"}],"version-history":[{"count":7,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2313\/revisions"}],"predecessor-version":[{"id":2376,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2313\/revisions\/2376"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}