{"id":2425,"date":"2018-11-13T12:51:08","date_gmt":"2018-11-13T11:51:08","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2425"},"modified":"2018-11-13T12:51:08","modified_gmt":"2018-11-13T11:51:08","slug":"ilrish-deadlifting-200kg-440lbs-for-reps-4-in-here-preparation-for-the-european-classic-powerlifting-championships","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/11\/13\/ilrish-deadlifting-200kg-440lbs-for-reps-4-in-here-preparation-for-the-european-classic-powerlifting-championships\/","title":{"rendered":"Ilrish deadlifting 200kg \/ 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>A few hours after here sister\u00a0@inspirised\u00a0won the gold deadlift with 237,5kg \/ 523 lbs\u00a0@ilyscious\u00a0had a big motivation to deadlift 200kg \/ 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BqHok38imQq\/<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>A few hours after here sister\u00a0@inspirised\u00a0won the gold deadlift with 237,5kg \/ 523 lbs\u00a0@ilyscious\u00a0had a big motivation to deadlift 200kg \/ 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much. https:\/\/www.instagram.com\/p\/BqHok38imQq\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[176],"tags":[135,186,20,302,316,15,320,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,150,16,124,321,185,183,175,54,19,303,298,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2425","post","type-post","status-publish","format-video","hentry","category-ilrish-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-christine","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-rebello","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2425\/revisions"}],"predecessor-version":[{"id":2426,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2425\/revisions\/2426"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}