{"id":2468,"date":"2018-12-28T16:46:48","date_gmt":"2018-12-28T15:46:48","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2468"},"modified":"2018-12-28T16:46:50","modified_gmt":"2018-12-28T15:46:50","slug":"using-your-equipment-step-by-step","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/12\/28\/using-your-equipment-step-by-step\/","title":{"rendered":"Using your equipment step by step"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p> Okay like we did in the old days\u00a0<a href=\"https:\/\/www.instagram.com\/peterbaltus2003\/\">@peterbaltus2003<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/euromike231\/\">@euromike231<\/a>\u00a0using your equipment step by step in training.<br>.\u00a0<br>1st 170kg only training aleeves<br>2nd 190kg training sleeves + belt<br>3rd 210kg knee wraps + belt <\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/Br7pz1pIoY1\/\n<\/div><\/figure>\n ","protected":false},"excerpt":{"rendered":"<p>Okay like we did in the old days\u00a0@peterbaltus2003\u00a0and\u00a0@euromike231\u00a0using your equipment step by step in training..\u00a01st 170kg only training aleeves2nd 190kg training sleeves + belt3rd 210kg knee wraps + belt<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,302,316,15,320,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,150,16,124,321,185,183,175,54,19,303,298,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2468","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-christine","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-rebello","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2468\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2468\/revisions\/2469"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}