{"id":2529,"date":"2019-01-12T19:21:58","date_gmt":"2019-01-12T18:21:58","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2529"},"modified":"2019-01-12T19:22:00","modified_gmt":"2019-01-12T18:22:00","slug":"first-saturday-training-of-2019","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2019\/01\/12\/first-saturday-training-of-2019\/","title":{"rendered":"First Saturday training of 2019"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p>Today we start up our weekly light weight Saturday training. The first two stops will be the Powerlifting Nationals Equipped (24 Februari) and Classic (24 March) So in the beginning the equipped training will starts at the end of the Classic training (<a rel=\"noreferrer noopener\" aria-label=\"quote (opens in a new tab)\" href=\"https:\/\/wimwam.nl\/index.php\/2018\/05\/24\/equipped-powerlifting-is-the-next-level-of-powerlifting\/\" target=\"_blank\">quote<\/a>) The first weeks of training cycle are normally the heaviest. Short compilations of today&#8217;s training. <br>Video Iris:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Iris Kensenhuis short compilation 12012019\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/_MFvT-ZJ_eE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Video Ilrish: <br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Ilrish Kensenhuis short compilation 12012019\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/0VcQuGYRWa0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n ","protected":false},"excerpt":{"rendered":"<p>Today we start up our weekly light weight Saturday training. The first two stops will be the Powerlifting Nationals Equipped (24 Februari) and Classic (24 March) So in the beginning the equipped training will starts at the end of the Classic training (quote) The first weeks of training cycle are normally the heaviest. Short compilations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176,151],"tags":[135,186,20,302,316,15,320,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,150,16,124,321,185,183,175,54,19,303,298,326,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2529","post","type-post","status-publish","format-standard","hentry","category-ilrish-kensenhuis","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-christine","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-rebello","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-team-magna","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2529"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2529\/revisions"}],"predecessor-version":[{"id":2544,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2529\/revisions\/2544"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}