{"id":2581,"date":"2019-02-02T20:38:36","date_gmt":"2019-02-02T19:38:36","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2581"},"modified":"2019-02-02T20:38:38","modified_gmt":"2019-02-02T19:38:38","slug":"3rd-equipped-powerlifting-training-for-the-ladies","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2019\/02\/02\/3rd-equipped-powerlifting-training-for-the-ladies\/","title":{"rendered":"3rd equipped powerlifting training for the ladies&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p>A little step back this training comparing last week Saturday training. Getting ready for the heaviest training for the Powerlifting Nationals Eqqupped&#8230;. this training will be next week. Yes step by step the progress is moving into the right direction. The suit and shirt is fitting Iris each training better and better. Ilrish is becoming stronger and stronger on here raw power. At this stage compare last year on the same time, the girls are on the move.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Ilrish Kensenhuis 02022019 wraps\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/Tx_QFWrv9zE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Iris Kensenhuis 3rd equipped training 02022019\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/XrtJDQwa1DA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>A little step back this training comparing last week Saturday training. Getting ready for the heaviest training for the Powerlifting Nationals Eqqupped&#8230;. this training will be next week. Yes step by step the progress is moving into the right direction. The suit and shirt is fitting Iris each training better and better. Ilrish is becoming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176,151],"tags":[135,186,20,302,316,15,320,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,150,16,124,321,185,183,175,54,19,303,298,326,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2581","post","type-post","status-publish","format-standard","hentry","category-ilrish-kensenhuis","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-christine","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-rebello","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-team-magna","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2581"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2581\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2581\/revisions\/2583"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}