{"id":2591,"date":"2019-02-09T18:05:29","date_gmt":"2019-02-09T17:05:29","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2591"},"modified":"2019-02-09T18:05:31","modified_gmt":"2019-02-09T17:05:31","slug":"full-gear-squats-and-bench-press","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2019\/02\/09\/full-gear-squats-and-bench-press\/","title":{"rendered":"Full gear squats and bench press&#8230;&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p>Equipped Nationals are coming closer&#8230;.. So full gear squats and bench press. Ilrish wearing a very loose suit and shirt and make a big step forward hitting here attempts in here gear. Iris also on the move&#8230;. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Ilrish Kensenhuis 09022019 full equipped squat and bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/ryXeY6oIK0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Iris Kensenhuis 09022019 getting ready for the Equipped Powerlifitng Nationals 2019\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/hExiAnbio1E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n ","protected":false},"excerpt":{"rendered":"<p>Equipped Nationals are coming closer&#8230;.. So full gear squats and bench press. Ilrish wearing a very loose suit and shirt and make a big step forward hitting here attempts in here gear. Iris also on the move&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176,151],"tags":[135,186,20,302,316,15,320,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,327,150,16,124,321,185,183,175,54,19,303,298,326,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2591","post","type-post","status-publish","format-standard","hentry","category-ilrish-kensenhuis","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-christine","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-philiftsophy","tag-powerliften","tag-powerlifting","tag-raw","tag-rebello","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-team-magna","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2591\/revisions"}],"predecessor-version":[{"id":2592,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2591\/revisions\/2592"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}