{"id":2598,"date":"2019-02-16T15:51:19","date_gmt":"2019-02-16T14:51:19","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2598"},"modified":"2019-02-16T15:51:21","modified_gmt":"2019-02-16T14:51:21","slug":"iris-ilrish-their-final-equipped-training-for-next-week-powerlifting-nationals","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2019\/02\/16\/iris-ilrish-their-final-equipped-training-for-next-week-powerlifting-nationals\/","title":{"rendered":"Iris &#038; Ilrish their final equipped training for next week Powerlifting Nationals"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p>The final equipped training is always very funny \ud83d\ude42 at least for some one. Iris and Ilrish had a nice final equipped session after their &#8216;low&#8217; weights classic training \ud83d\ude06 After this training the openers are sets and they can enjoy the weekend and the light training session coming week for the Nationals. Below their final equipped training sets. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Iris Kensenhuis final equipped traing squat bench and deadlift\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/U9uOgV3gX2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Ilrish Kensenhuis final equipped training squat bench and deadlift\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/mIh8NtvKZQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n ","protected":false},"excerpt":{"rendered":"<p>The final equipped training is always very funny \ud83d\ude42 at least for some one. Iris and Ilrish had a nice final equipped session after their &#8216;low&#8217; weights classic training \ud83d\ude06 After this training the openers are sets and they can enjoy the weekend and the light training session coming week for the Nationals. Below their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176,151],"tags":[135,186,20,302,316,15,320,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,327,150,16,124,321,185,183,175,54,19,303,298,326,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2598","post","type-post","status-publish","format-standard","hentry","category-ilrish-kensenhuis","category-iris-kensenhuis","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-christine","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-philiftsophy","tag-powerliften","tag-powerlifting","tag-raw","tag-rebello","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-team-magna","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2598"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2598\/revisions\/2599"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}