{"id":2604,"date":"2019-02-25T09:09:15","date_gmt":"2019-02-25T08:09:15","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2604"},"modified":"2019-02-25T09:29:48","modified_gmt":"2019-02-25T08:29:48","slug":"powerlifting-nationals-masters-ii-2019","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2019\/02\/25\/powerlifting-nationals-masters-ii-2019\/","title":{"rendered":"Powerlifting Nationals Masters II 2019"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p>My final Nationals went very good. With big help of my friend Peter Baltus, coaching me during the meet. Michael Kalter my other was also competing so it as a memorable day for. Like the old days when we 3 lifted together.  <br><br>The day before I felt some nerves I didn&#8217;t feld for a long time. Like I did when I started competing. Knowing that this were my final Nationals made me tense (sickly).<\/p>\n\n\n\n<p>The competition went very good. 1st attempt squat gaves me a little pressure and I corrected the movement when I came out of the whole. My final squat 275kg was the best and just 10kg below the National record. In my loose suit I can control the pressure in my head very well \ud83d\ude42 <br>Bench press went a little bit worse than hoped during the warm-up and therefore I didn&#8217;t push myself to much. And finished with 172,5kg.<br>Deadlifting I do without suit, because also a loose suit generates to much pressure with the liftoff I don&#8217;t want that. With my opener 230kg I made the qualify total for the Europeans &amp; Worlds Powerlifting Masters II, so mission accomplished \ud83d\ude42 In my 2nd attempt I did 242,5kg and in my 3rd and final I felt the emotion that is was my final attempt at the Nationals. I pulled 252,5kg and made a total of 700kg. This is 40kg below the National record, so this will be a nice goal to lift at the Europeans \ud83d\ude09  <br>Thank you all for the support. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Powerliifting Equipped Nationals Masters II 2019\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/JmuLwTY9ip0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n ","protected":false},"excerpt":{"rendered":"<p>My final Nationals went very good. With big help of my friend Peter Baltus, coaching me during the meet. Michael Kalter my other was also competing so it as a memorable day for. Like the old days when we 3 lifted together. The day before I felt some nerves I didn&#8217;t feld for a long [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,186,20,302,316,15,320,123,170,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,150,16,124,321,185,183,175,54,19,303,298,326,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2604","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-christine","tag-classic","tag-claudia","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-powerliften","tag-powerlifting","tag-raw","tag-rebello","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-team-magna","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2604"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2604\/revisions"}],"predecessor-version":[{"id":2610,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2604\/revisions\/2610"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}