{"id":2750,"date":"2019-12-19T18:40:00","date_gmt":"2019-12-19T17:40:00","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2750"},"modified":"2026-02-16T13:30:00","modified_gmt":"2026-02-16T12:30:00","slug":"the-first-6-months","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2019\/12\/19\/the-first-6-months\/","title":{"rendered":"The first 6 months …."},"content":{"rendered":"
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Blog by: Colette Haddon<\/a><\/p>\r\n\r\n\r\n\r\n

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After competing in powerlifting at the European Masters in Hungary where I was successful in winning three medals and Gold overall, I knew that I had to make some changes in order to progress as an athlete and achieve my future ambitions in powerlifting.
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Checklist<\/strong>
Working IT I had a little checklist in my head on what I was looking for in a coach \u2013 this included adding kilo’s to my total weight, improving my technique, gaining experience and maybe the most important: trust.\u00a0

Powerlifting world
<\/strong>Like with everything, the ”powerlifting world” is what you make of it. I did have the pleasure of meeting a lot of people whom I not only could look up to but also with whom I could communicate, laugh, uplift and talk all things powerlifting and beyond. In a conversation with one of those athletes I mentioned the above and as we talked further she mentioned ‘Wim Wamsteker’. I knew of Wim through his reputation and brief contact – a couple of \u201chello\u2019s\u201d and a \u201ccongratulations\u201d in passing at a meet. Of all the names mentioned Wim stayed in my head so he was the one I contacted in regards to becoming my coach. He agreed.

Fast forward six months<\/strong>
The following six months involved getting used to a completely different approach to training. This was a game changer. Here I went from killin’ myself each and every session to relatively lighter (but never easy) weights session followed by one heavy day\u2026 and yeah, that heavy day is HEAVY! It took me a while and several successful meets to get my head around this programming setup, and I had to build my willpower to overcome my impatience about peaking and not be worried about my kilos. But I hung in there (and so did Wim!) and the payoff was worth it! \u263a

\"\"<\/a>Training\/Coaching
<\/strong>That little checklist I had in my head\u2026 how did that turn out? Wim met my expectations and so much more. Wim not only helps with a program, technique and a ”GET IT” on GAME DAY, he provides a mirror and many lessons that expand to daily life. He showed me to trust the process, to live in the now and work from the \u2018this is what I can do now while working to what\u2019s ahead. He watches your lifts, technique and mental setup. A mental coach as well, if you will.\u00a0

Results\u00a0
<\/strong>On meet day my mind can now shift to a relaxed state. This means having some laughs and even doing some singing and little dance movements on competition day, followed by a huge FOCUS when it’s time to have that minute on the platform. This resulted in winning the Gold and taking home the Best Lifter award on all of my last three meets.\u00a0

Three meets in 10 weeks, improving each meet ’til I had my current best at the third meet (a total above the current world total M1).

Bottom line
<\/strong>Wim has helped me tremendously, allowing me to achieve improvements in kilo’s, technique and focus. I look forward to many more improvements in my lifts and life on the way to upcoming (International) competitions.\u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n ","protected":false},"excerpt":{"rendered":"

Blog by: Colette Haddon After competing in powerlifting at the European Masters in Hungary where I was successful in winning three medals and Gold overall, I knew that I had to make some changes in order to progress as an athlete and achieve my future ambitions in powerlifting.ChecklistWorking IT I had a little checklist in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297,7,491,12],"tags":[135,435,186,20,302,316,15,123,170,434,22,21,132,136,18,122,182,181,68,317,241,301,300,46,17,45,126,319,47,28,174,318,44,180,61,179,69,171,327,150,16,124,185,183,175,54,19,303,298,326,119,129,24,143,184,109,32,42,152,178,145],"class_list":["post-2750","post","type-post","status-publish","format-standard","hentry","category-athletes","category-training-blogs","category-colette-haddon","category-testimonials","tag-adidas","tag-alwin-tan","tag-bakker","tag-bench-press","tag-blaine","tag-brad","tag-cardiopowerlifting","tag-classic","tag-claudia","tag-colette-haddon","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-gillingham","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kalter","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-michael","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oudijk","tag-philiftsophy","tag-powerliften","tag-powerlifting","tag-raw","tag-ricky","tag-sandra","tag-sectie","tag-spartacus","tag-squat","tag-sumner","tag-superwoman","tag-team-magna","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wildeman","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2750"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2750\/revisions"}],"predecessor-version":[{"id":2759,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2750\/revisions\/2759"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}