{"id":2980,"date":"2021-11-22T10:42:40","date_gmt":"2021-11-22T09:42:40","guid":{"rendered":"https:\/\/wimwam.nl\/?p=2980"},"modified":"2022-04-19T11:29:59","modified_gmt":"2022-04-19T09:29:59","slug":"training-like-an-old-human","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2021\/11\/22\/training-like-an-old-human\/","title":{"rendered":"Training like an older + wiser (hu)man\u2026.."},"content":{"rendered":"
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Nine days have passed since I was in Stavanger Norway and participated in the World Equipped Powerlifting Championship of 2021. Looking back at this experience I can say that I am still in awe of the fact that it was possible to be there. My last memories of an equipped Championship goed back to 2019. A whole different time frame, state of mind, state of the world we are living in and a lot has happened in those last two years. Nonetheless the people were so supportive and wanted everyone to succeed. The pleasure of experiencing this was all mine.
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I want to share a little bit on how, for the last 1,5 year, I managed to hang in there when “The going got tough and the tough got going”. <\/span>During the preparation of this competition things didn’t go as easy or structured as normal. Don\u2019t get me wrong I am privileged; having a roof above my head, clothing on my back, access to food and water, feeling healthy, a job to pay the bills and loving people around me. And on top of that I have access to workout stuff and just train. At the same time a lot didn\u2019t feel as \u201cjust\u201d. <\/span><\/p>\n

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For a long period things felt as a must\u2026..things felt slow…and at the same time, the time was flying by. There were many times that I asked myself the question \u2018what is the point in lifting\u2019 if there is no competition or higher goal foreseen anytime soon. I had to go back to basics in my mind, in my approach of \u2018being active\u2019 and in how I trained.<\/span>
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The conversations with the coach, who noticed I was not in my happiest element gave me a new outlook on things. He invited me to only focus my energy on the things I could influence and can take responsibility for. That was the beginning of letting go and trusting the process.<\/span><\/p>\n

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It took 10 weeks to find some structure and I managed to keep it like that. After those 8 weeks work became busier, and consumed more of my spare time leaving a little bit of energy left to unwind. Lifting heavy weights was not something that came to mind. And still\u2026.within the circumstances I dusted myself off and did what I could to maintain a minimum of form and work on my technique. And the beginning of another training approach was born. Also introduced to me as: Training like an old man. Sounds strange does it not?\u00bf<\/span>

This preparation and competition showed me that what you do in the dark comes to the light. You never know for how long someone is running if you see them passing by on the street. You never know how many miles someone has traveled if you see them sleeping at the bus stop or in the train. And you don\u2019t know what someone has endured in training\/off the platform when you see them competing. That\u2019s something I keep in mind when looking at other people and being amazed by their performances (in life), and discipline to keep going or change their course if necessary.\u00a0<\/span><\/p>\n

So for the coming weeks and entering the new year I\u2019m training in a way I am not yet used to and am curious where this will lead to.Hopefully a road of more adventures and great memories off and on the platform\u00a0 lay ahead.<\/span><\/p>\n

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Until we meet again.
\n– <\/span>xoxo- Iris –<\/span><\/p>\n ","protected":false},"excerpt":{"rendered":"

Nine days have passed since I was in Stavanger Norway and participated in the World Equipped Powerlifting Championship of 2021. Looking back at this experience I can say that I am still in awe of the fact that it was possible to be there. My last memories of an equipped Championship goed back to 2019. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,37,12,6],"tags":[],"class_list":["post-2980","post","type-post","status-publish","format-standard","hentry","category-iris-kensenhuis","category-personal-powerlifting-history","category-testimonials","category-the-philosophy"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2980"}],"version-history":[{"count":12,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2980\/revisions"}],"predecessor-version":[{"id":2996,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/2980\/revisions\/2996"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}