{"id":3028,"date":"2022-01-23T12:02:41","date_gmt":"2022-01-23T11:02:41","guid":{"rendered":"https:\/\/wimwam.nl\/?p=3028"},"modified":"2022-01-23T12:02:41","modified_gmt":"2022-01-23T11:02:41","slug":"im-loving-the-mornings","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2022\/01\/23\/im-loving-the-mornings\/","title":{"rendered":"I\u2019m loving the mornings!!"},"content":{"rendered":"
<\/div>\n

January is almost coming to an end and I am still checking my boxes. Beating PROcrastination is rewarding. The last two weeks I have been working on strengthening the adductors and my buns (the latest I\u2019d love to turn into steel ;-)). I am happy to already<\/em> see some changes in how I approach the programme and even the bar.<\/span><\/p>\n

\"\"<\/p>\n

Sunday\u2019s\u00a0 I take the time out for my weekly review on paper and digital. The biggest\u00a0 ‘ahaah-thing’ I can say is\u2026..<\/span>I\u2019m loving the mornings<\/span><\/i>. Being on the go from 6.30 o\u2019clock is challenging and once you get the hang of it the nicest flow to be in. Seeing the sun come up and noticing that I\u2019ve already indulged some ME-time and brace myself for the tasks that are there for me to take on or even tackle. It gives me more time and focus to enjoy the things I do in my spare time.<\/span><\/p>\n

\"\"<\/p>\n

This \u201ccheck in\u201d is quick so there will be more to tell and show next week.<\/span>
\n<\/span>Let me check what\u2019s on my \u2018I will be doing\u2019 list for the coming week!!
\n<\/span>How do you prepare yourself for the week and keep your focus? I am curious to know how this time of the year and season is\u00a0 treating you and what you are putting in to it.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Untill we meet again.
\n–XOXO–
\nI.R.I.S.<\/span><\/p>\n

 <\/p>\n ","protected":false},"excerpt":{"rendered":"

January is almost coming to an end and I am still checking my boxes. Beating PROcrastination is rewarding. The last two weeks I have been working on strengthening the adductors and my buns (the latest I\u2019d love to turn into steel ;-)). I am happy to already see some changes in how I approach the […]<\/p>\n","protected":false},"author":2,"featured_media":3037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297,7,151,36,37,12,6,11],"tags":[135,20,302,15,123,22,21,132,136,18,122,182,181,68,241,301,300,17,45,47,28,174,44,180,61,179,69,476,327,150,16,124,175,19,303,298,326,119,129,24,109,32,42,152,178,145],"class_list":["post-3028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes","category-training-blogs","category-iris-kensenhuis","category-news","category-personal-powerlifting-history","category-testimonials","category-the-philosophy","category-trainings-program","tag-adidas","tag-bench-press","tag-blaine","tag-cardiopowerlifting","tag-classic","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped","tag-europa","tag-europe","tag-face-the-heat","tag-girlpower","tag-girlwhopowerlift","tag-gwpl","tag-ipf","tag-iris","tag-kensenhuis","tag-knee-sleeves","tag-knkf","tag-nationals","tag-nederland","tag-nike","tag-nk","tag-no-pain-no-gain","tag-oldskoolpowerlifting","tag-philiftsophy","tag-powerliften","tag-powerlifting","tag-raw","tag-sectie","tag-squat","tag-sumner","tag-superwoman","tag-team-magna","tag-titan","tag-titan-netherlands","tag-titan-support-systems","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-powerliftster-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/3028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3028"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/3028\/revisions"}],"predecessor-version":[{"id":3036,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/3028\/revisions\/3036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media\/3037"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=3028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=3028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}