{"id":310,"date":"2017-04-25T09:39:20","date_gmt":"2017-04-25T07:39:20","guid":{"rendered":"http:\/\/wimwam.nl\/?p=310"},"modified":"2017-04-25T09:39:58","modified_gmt":"2017-04-25T07:39:58","slug":"310","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/04\/25\/310\/","title":{"rendered":"Keep up the pace during this session CardioPowerLifting :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Just the same weight, reps and sets as last week only I keep up pace more \ud83d\ude42 Less rest is also tough. CardioPowerLifting is going well. For today&#8217;s training session I needed 80 minutes.<\/p>\n<p>Program:<br \/>\nPlanken 5x 35 seconds<br \/>\nGoodmornings 5\u00d78 40kg<br \/>\nSquats 2\u00d78 20kg 2\u00d78 60kg 2\u00d75 95kg 5\u00d73 125kg (4 minutes)<br \/>\nDeadlift 3 sets of 2-in-1 3x140kg directly followed by 3x120kg (4 minutes)<br \/>\nSumo deadlift 3 sets 3-in-1 3x120kg directly followed by 2x125kg and 1x130kg (6 minutes)<br \/>\nRomanain deadlift 5\u00d78 70kg<br \/>\nBench press 2\u00d78 20kg 2\u00d78 55kg 2\u00d75 80kg 5\u00d73 100kg (4 minutes)<br \/>\nShoulder grip bench press 5\u00d73 85kg<br \/>\nFly\u2019s 5\u00d78 5kg<br \/>\nStrechting cycle<\/p>\n<p>Total workout 80 minutes (all final sets recorded)<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/rba_eGBfLuo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Just the same weight, reps and sets as last week only I keep up pace more \ud83d\ude42 Less rest is also tough. CardioPowerLifting is going well. For today&#8217;s training session I needed 80 minutes. Program: Planken 5x 35 seconds Goodmornings 5\u00d78 40kg Squats 2\u00d78 20kg 2\u00d78 60kg 2\u00d75 95kg 5\u00d73 125kg (4 minutes) Deadlift 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/310\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}