{"id":3611,"date":"2026-07-04T14:59:05","date_gmt":"2026-07-04T12:59:05","guid":{"rendered":"https:\/\/wimwam.nl\/?p=3611"},"modified":"2026-07-04T14:59:05","modified_gmt":"2026-07-04T12:59:05","slug":"ipl-europees-kampioen-powerlifting-equipped-master-55-59-open-2e-plaats","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2026\/07\/04\/ipl-europees-kampioen-powerlifting-equipped-master-55-59-open-2e-plaats\/","title":{"rendered":"IPL Europees Kampioen Powerlifting Equipped Master 55-59 &#038; Open 2e plaats"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Europees Kampioen ouwe mannen 55-59 en 2e plaats in de open categorie. Jammer dat mijn 3e beurt buigen werd afgekeurd. Was mijn beste beurt. Banken 3e goede beurt en bij deadliften ging het licht langzaam uit. Met kniebuigen heb ik toch een manier weer te ontwikkelen dat ik beter om kan gaan met alle prikkels op het plankier. Speaker, publiek, luisteren naar scheidsrechter, je ding doen&#8230;. In mijn 2e beurt raakte ik de kluts weer kwijt. Vanaf komende periode mijn kniebuig trainingen in pak weer bij\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/sss_alkmaar_official_\/\">@sss_alkmaar_official_<\/a>\u00a0gaan doen. Zodat ik daar kan oefeningen met alle prikkels om me heen. Iedereen bedankt\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/dpl.powerlifting\/\">@dpl.powerlifting<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/ipl.italia\/\">@ipl.italia<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/iplpowerlifting\/\">@iplpowerlifting<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"IPL European Champion 2026 \ud83e\ude99 Powerlifting  Equipped Masters 55-59 -125kg &amp; 2nd place Open\" width=\"980\" height=\"735\" src=\"https:\/\/www.youtube.com\/embed\/UD1ieWSoeR8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Europees Kampioen ouwe mannen 55-59 en 2e plaats in de open categorie. Jammer dat mijn 3e beurt buigen werd afgekeurd. Was mijn beste beurt. Banken 3e goede beurt en bij deadliften ging het licht langzaam uit. Met kniebuigen heb ik toch een manier weer te ontwikkelen dat ik beter om kan gaan met alle prikkels [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","hentry","category-articles","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3612,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3612"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}