{"id":45,"date":"2017-04-12T10:29:45","date_gmt":"2017-04-12T08:29:45","guid":{"rendered":"http:\/\/wimwam.nl\/?p=45"},"modified":"2018-12-23T13:22:23","modified_gmt":"2018-12-23T12:22:23","slug":"first-explanation-about-cardiopowerlifting","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/04\/12\/first-explanation-about-cardiopowerlifting\/","title":{"rendered":"First explanation about PhiLiftSophy"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Below the first steps about explanation of PhiLiftSophy<\/p>\n<p>1. light weight<br \/>\n2. keep op the pace \/ short pauses between with working sets<br \/>\n3. Take your time for your warm-up sets and keep up the pace between those sets.<br \/>\n4. Total training is based on the variations about the powerlifting excercises.<br \/>\n5. Focus on your technique<br \/>\n6. Goal create a mindf*#k during your training session \ud83d\ude09<br \/>\n7. Working sets are maximum 5 reps<br \/>\n8. Weekly you have 1 normal powerlifting training session<br \/>\n9. Focus on a maximum of 90 minutes work-outs<br \/>\n10. Put 3-in-1 excersises in your program (these can be variation of the excersises of in- and\/or decrease the weight within the set.<br \/>\n11. Powerlifting = 30% + 30% technique + 40% mental<\/p>\n<p>More explanation about the way of training and specific excersises will come. Like the explanation of 3-in-1 sets \ud83d\ude42<\/p>\n<p>Please also my &#8216;basic&#8217; training philosophy at the of the page &#8216;<a href=\"https:\/\/wimwam.nl\/index.php\/thephilosophyofcardiopowerlifting-com\/\">The Why<\/a>&#8216;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Below the first steps about explanation of PhiLiftSophy 1. light weight 2. keep op the pace \/ short pauses between with working sets 3. Take your time for your warm-up sets and keep up the pace between those sets. 4. Total training is based on the variations about the powerlifting excercises. 5. Focus on your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-the-philosophy"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":8,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/45\/revisions\/2463"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}