{"id":453,"date":"2017-04-29T13:00:35","date_gmt":"2017-04-29T11:00:35","guid":{"rendered":"http:\/\/wimwam.nl\/?p=453"},"modified":"2017-04-29T13:51:18","modified_gmt":"2017-04-29T11:51:18","slug":"cardiopowerlifting-with-mindfk-set-pfff","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/04\/29\/cardiopowerlifting-with-mindfk-set-pfff\/","title":{"rendered":"CardioPowerLifting with mindf@#k set ….. pfff"},"content":{"rendered":"
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Although the weekly ‘normal’ powerlifting training is lighter than a CardioPowerLifting session, the impact on my body is hugh. Between the sets I take more rest compare the CarioPowerLifting sets, only step by step I go to the edge of my ‘new’ maximum power. The impact of last night ‘normal’ powerlifting training was gigantic. Although my mental focus wasn’t 100% like the weeks before, I pushed my self to make progress compare the week before. So today I had to deal with a really tired and sored body \ud83d\ude00 Therefore I decided to take a little bit more time during my warm-up sets and take a little less weight compare last week Saturday training. So this session lasted 95 minutes.<\/p>\n

Program of today:
\nPlanken 5x 35 seconds
\nKnee raises 5x 15
\nGoodmornings 5\u00d78 40kg
\nSquats 2\u00d78 20kg 2\u00d78 55kg 2\u00d78 80kg
\nSpeed squats 5\u00d75 100kg (all sets within 5 minutes)
\nMindf@#k set 1x120kg 1x130kg 1x140kg 1x150kg 1x145kg 2x140kg 2x130kg 3x120kg (all reps done in 5 minutes)
\nDeadlift 3-in-in set (3 sets) 3x120kg 3x140kg 2x160kg (6 minutes)
\nRomanian deadlift 5\u00d75 90kg
\nBench press 2\u00d78 20kg 2\u00d78 60kg
\nSpeed bench 5\u00d75 80kg (all sets within 3 minutes)
\nMindf@#k set 1x90kg 1x100kg 1x110kg 1x115kg 1x110kg 2x105kg 2x100kg 3x90kg\u00a0(all reps done in 3,5 minutes)
\nFly\u2019s 5\u00d78 5kg
\nStrechting cycle<\/p>\n