{"id":496,"date":"2017-05-02T10:06:50","date_gmt":"2017-05-02T08:06:50","guid":{"rendered":"http:\/\/wimwam.nl\/?p=496"},"modified":"2017-05-02T10:06:50","modified_gmt":"2017-05-02T08:06:50","slug":"full-cardiopowerlifting-session-same-weight-less-time","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/02\/full-cardiopowerlifting-session-same-weight-less-time\/","title":{"rendered":"Full CardioPowerLifting session same weight less time :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Again the same weights as previous Tuesday&#8217;s only again faster \ud83d\ude42 It is really keeling me to keep up the pace. \ud83d\ude00<\/p>\n<p>Program:<br \/>\nPlanken 5x 35 seconds<br \/>\nGoodmornings 5\u00d78 40kg<br \/>\nSquats 2\u00d78 20kg 2\u00d78 60kg 2\u00d75 95kg 5\u00d73 125kg (&lt;4 minutes)<br \/>\nDeadlift 3 sets of 2-in-1 3x140kg directly followed by 3x120kg<br \/>\nSumo deadlift 3 sets 3-in-1 3x120kg directly followed by 2x125kg and 1x130kg<br \/>\nRomanain deadlift 5\u00d78 70kg<br \/>\nBench press 2\u00d78 20kg 2\u00d78 55kg 2\u00d75 80kg 5\u00d73 100kg (&lt;3 minutes)<br \/>\nShoulder grip bench press 5\u00d73 85kg<br \/>\nFly\u2019s 5\u00d78 5kg<br \/>\nStrechting cycle<\/p>\n<p>Total workout 75 minutes (all final sets recorded)<\/p>\n<p><iframe loading=\"lazy\" title=\"CardioPowerLifting squats 5x3 125kg deadlift 2 in 1 sumo 3 in 1 and bench press 5x3 100kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/rHiw-DCEYnw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Again the same weights as previous Tuesday&#8217;s only again faster \ud83d\ude42 It is really keeling me to keep up the pace. \ud83d\ude00 Program: Planken 5x 35 seconds Goodmornings 5\u00d78 40kg Squats 2\u00d78 20kg 2\u00d78 60kg 2\u00d75 95kg 5\u00d73 125kg (&lt;4 minutes) Deadlift 3 sets of 2-in-1 3x140kg directly followed by 3x120kg Sumo deadlift 3 sets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/496\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}