{"id":508,"date":"2017-05-05T20:18:41","date_gmt":"2017-05-05T18:18:41","guid":{"rendered":"http:\/\/wimwam.nl\/?p=508"},"modified":"2017-05-06T11:58:50","modified_gmt":"2017-05-06T09:58:50","slug":"impressive-training-after-a-step-backwards","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/05\/impressive-training-after-a-step-backwards\/","title":{"rendered":"Impressive weekly &#8216;normal&#8217; powerlifting training after a step backwards &#8230;&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>In my personal update I wrote today, that I have to deal with the issues of my brain operation (you can read this blog <a href=\"https:\/\/wimwam.nl\/index.php\/2017\/05\/05\/update-of-the-recovery-of-my-brain-operation\/\">here!<\/a>\u00a0Therefore I have to make step backwards when I have lack of energy&#8230;.. I have to figure out what my\u00a0limits are (in my normal life)&#8230; It is just like powerlifting =0<\/p>\n<p>Wednesday I took a step backwards in my training to have enough energy for today&#8217;s training. With the knowledge I have from the past \ud83d\ude09 and also I read on http:\/\/www.hersenletsel-uitleg.nl\/ I took some rest in the afternoon :-I<\/p>\n<p>Also I decided to training with &#8216;lighter&#8217; weights than last week Friday.<br \/>\nDuring the warm-up with squats I made some different steps and reps that previous training. During the warm-up it felt good and steady. At the end I finished with 3x 195kg (belt &amp; sleeves) \ud83d\ude42<br \/>\nWith deadlift I pulled 3x205kg as final sets \ud83d\ude42 During the bench press I took to\u00a0little rest between one last and last set. Therefore I stopped when I pressed 2x 120kg instead of 3. Overall a big suprise for me and at this stage an impressive training \ud83d\ude00<\/p>\n<p>Program:<br \/>\nGoodmornings 3&#215;8 20kg<br \/>\nSquats 2&#215;8 20kg 2&#215;5 70kg 5x100kg 3&#215;130 3x160kg (belt) 2x180kg (belt) 3x195kg (belt &amp; sleeves)<br \/>\nDeadlift 2&#215;3 120kg 3x150kg 2x170kg 3x190kg 3x205kg (belt)<br \/>\nBench press 2&#215;8 20kg 2&#215;8 60kg 5x80kg 3x100kg 3x110kg (wrist wraps) 2x120kg (belt &amp; wrist wraps)<br \/>\nStrechting cycle<\/p>\n<p><iframe loading=\"lazy\" title=\"Weekly normal powerlifting training 3x 195kg squats 3x 205kg deadlift and 2x 120kg bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/SX8qRkj73gI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>In my personal update I wrote today, that I have to deal with the issues of my brain operation (you can read this blog here!\u00a0Therefore I have to make step backwards when I have lack of energy&#8230;.. I have to figure out what my\u00a0limits are (in my normal life)&#8230; It is just like powerlifting =0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/508\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}