{"id":514,"date":"2017-05-06T12:13:49","date_gmt":"2017-05-06T10:13:49","guid":{"rendered":"http:\/\/wimwam.nl\/?p=514"},"modified":"2017-05-07T09:50:09","modified_gmt":"2017-05-07T07:50:09","slug":"push-myself-with-the-mindfk-sets-towards-my-new-limits","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/06\/push-myself-with-the-mindfk-sets-towards-my-new-limits\/","title":{"rendered":"Push myself with the mindf@#k sets towards my new limits&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yesterday evening I had an impressive weekly &#8216;normal&#8217; powerlifting session. I keep myself within my &#8216;basis level&#8217; with the weight and was able to squat a new PR in reps with 195kg (for 3 reps) and deadlifted a new PR in reps with 205kg (for 3 reps also). With new PR I mean a &#8216;personal record&#8217; after my operation.<\/p>\n<p>Today it was mindf@#k day \ud83d\ude42 Belief me that is very heavy mentally and physical. You have to push your personal engine on an on. What a mindf@#k is making special, is that your body is &#8216;recovery&#8217; during the set when deload the weight towards your starting weight \ud83d\ude42<\/p>\n<p>With squats I used the same warm-up 5&#215;5 with 100kg and with the mindf@#k set I was able to squat at the top of the set 160kg \ud83d\ude42<br \/>\nDuring the 3-in-1 deadlift I did the same weights as last week Saturday, only I added 1 rep with 160kg (3 reps&#8230;. pffff). And with the mindf@#k set bench press I finished at the top with 117,5kg. Today I pushed myself towards my new limits \ud83d\ude00<\/p>\n<p>Program:<br \/>\nPlanken 5x 35 seconds<br \/>\nKnee reases 5x 15<br \/>\nGoodmornings 5&#215;8 40kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 80kg<br \/>\n5&#215;5 100kg (within 4 minutes and 30 seconds)<br \/>\nMindf@#k set 1x120kg 1x130kg 1x140kg 1x150kg 1x160kg 2x150kg 2x140kg 3x130kg 3x120kg (5 minutes and 30 seconds)<br \/>\nDeadlift 3-in-1 (3 sets) 3x120kg 3x140kg 3x160kg<br \/>\nRomanian deadlift 5&#215;5 90kg<br \/>\nBench press 2&#215;8 20kg 2&#215;5 55kg<br \/>\n5&#215;5 80kg (within<br \/>\nMindf@#k set 1x90kg 1x100kg 1x110kg 1x115kg 1&#215;117,5kg 1x115kg 2x110kg 3x100kg 3x90kg (4 minutes)<br \/>\nFly&#8217;s 5&#215;8 5kg<br \/>\nStrechting cycle<\/p>\n<p>Between romamian deadlift and bench press I took some extra rest, so I had enough energy to fullfill the bench press session and had the power to push myself to my next level \ud83d\ude42 Therefore this session lasted 95 minutes instead of the &#8216;normal&#8217; 90 minutes.<\/p>\n<p><iframe loading=\"lazy\" title=\"CardioPowerLifting Mind@#k training squats and bench press also 3 in 1 deadlift\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/QvXOpdXncJU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yesterday evening I had an impressive weekly &#8216;normal&#8217; powerlifting session. I keep myself within my &#8216;basis level&#8217; with the weight and was able to squat a new PR in reps with 195kg (for 3 reps) and deadlifted a new PR in reps with 205kg (for 3 reps also). With new PR I mean a &#8216;personal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions\/518"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}