{"id":535,"date":"2017-05-10T10:15:24","date_gmt":"2017-05-10T08:15:24","guid":{"rendered":"http:\/\/wimwam.nl\/?p=535"},"modified":"2017-05-10T10:27:13","modified_gmt":"2017-05-10T08:27:13","slug":"maximum-goal-and-minimum-goal-for-the-may-21st","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/10\/maximum-goal-and-minimum-goal-for-the-may-21st\/","title":{"rendered":"Maximum goal and minimum goal for the May 21st……"},"content":{"rendered":"
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The meet on May 21st (Nationals Masters) is coming closer and coming Friday is my final test. In this training I will make up my mind (strategy) for the meet. When I make my strategy (game plan) I work also with a maximal goal and minimum goal. This helps me to get focus on my new goal, when the meet is over. When you have only a maximum goal and you don’t achieved it, there is an possibility it frustrate you very much. What I learned in the past, this ain’t helping me. I like to work with a positive fibe and therefore a minimum goal is helping me to get that fibe. \u00a0So all my 2nd attempts are my minimum goals and with my 3rd attempts I want to make the difference with that capacity I got on that moment. In my believe you can make up your mind (strategy \/ game plan) for 95% for the meet. The last 5% is the feeling (shape) of the day. What is the flow you are lifting in. To achieve that flow (and 95% knowledge of your capacity) the last two weeks of your training most be a contribution to that plan.<\/p>\n

Okay what have this to do with the program of today’s training? \ud83d\ude42
\nA lot. Although I felt my battery (energy level) is\/was better than last week Wednesday, I did the same program as last week Wednesday. Yesterday and last Saturday I made to final step (mental push) towards my limits. Knowing that coming Friday is a small test to lift my openers \/ around my 2 attempts, a step backwards is helping me to make the following step forwards.<\/p>\n

The question is: What will be my maximum and minumum goals for May 21st? What do you think, what I’m able to lift?<\/p>\n

Program today:
\nPlanken 5x 35 seconds
\nKnee raises 5x 15
\nGood mornings 5\u00d78 40kg
\nSquats 2\u00d78 20kg 2\u00d78 50kg 2\u00d75 70kg (warm-up sets)
\n3-in-1 squats (variation of slow, pause & normal squats)
\n5 sets with 90kg 3\u00a0reps slow, 3 reps pause & 3\u00a0reps normal (speed)
\nDeadlift 3-in-1 sets 5 sets of 2\u00a0reps\u00a0110kg (full, romanian & lift off)
\nSumo deadlift 2-in-1 sets 3 sets 3 reps 90kg (full & romanian)
\nBench press 2\u00d78 20kg 2\u00d78 50kg \u00a0(warm-up sets)
\n3-in-1 bench press 5 sets with 70kg 3 reps narrow, 3 reps middle & 3 reps wide grip.<\/p>\n