{"id":585,"date":"2017-05-13T12:39:33","date_gmt":"2017-05-13T10:39:33","guid":{"rendered":"http:\/\/wimwam.nl\/?p=585"},"modified":"2017-05-14T10:10:11","modified_gmt":"2017-05-14T08:10:11","slug":"deload-week-is-started-time-to-charge-the-battery-for-next-week-meet","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/13\/deload-week-is-started-time-to-charge-the-battery-for-next-week-meet\/","title":{"rendered":"Deload week is started, time to charge the battery for next week meet"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yesterday I had my final rehearsal and that went very good in my opinion. My body and mind are tired due the impulses it get \ud83d\ude42 Since I do CardioPowerLifting every day I have a sore body \ud83d\ude42 Next week I want to challenge myself at the meet, so\u00a0for that purpose I need to deloaded my training today and the coming training. Through this I decided to skip al 2-in-1, 3-in-1, 4-in-1 and mindf@#k sets. Light weights and keep up the pace. Recovery time \ud83d\ude42<\/p>\n<p>Program:<br \/>\nPlanken 5x 35 seconds<br \/>\nKnee reases 5x 15<br \/>\nGoodmornings 5\u00d78 40kg<br \/>\nSquats 2\u00d78 20kg 2\u00d78 50kg 2\u00d75 80kg<br \/>\n5\u00d75 100kg (within 4 minutes and 30 seconds)<br \/>\nDeadlift 5&#215;3 140kg\u00a0(in 4 minutes)<br \/>\nRomanian deadlift 5\u00d78 70kg<br \/>\nBench press 2\u00d78 20kg 2\u00d75 55kg 2\u00d75 80kg 5&#215;3 100kg (within\u00a03 minutes)<br \/>\nFly\u2019s 5\u00d78 5kg<br \/>\nStrechting cycle<\/p>\n<p>75 minutes workout<\/p>\n<p><iframe loading=\"lazy\" title=\"CardioPowerLifting 13-5-2017 squat 5x5 100kg deadlift 5x3 140kg bench press 5x3 100kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/_kJn4r6V_aU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yesterday I had my final rehearsal and that went very good in my opinion. My body and mind are tired due the impulses it get \ud83d\ude42 Since I do CardioPowerLifting every day I have a sore body \ud83d\ude42 Next week I want to challenge myself at the meet, so\u00a0for that purpose I need to deloaded [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-585","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/585\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}