{"id":605,"date":"2017-05-15T09:36:27","date_gmt":"2017-05-15T07:36:27","guid":{"rendered":"http:\/\/wimwam.nl\/?p=605"},"modified":"2017-05-15T09:54:01","modified_gmt":"2017-05-15T07:54:01","slug":"deload-training-1-of-3-deloading-with-light-triples","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/15\/deload-training-1-of-3-deloading-with-light-triples\/","title":{"rendered":"Deload training 1 of 3 &#8230;&#8230; deloading with light triples &#8230;&#8230;"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Deloading for coming meet started on Saturday with 5&#215;5 100kg squats, 5&#215;3 140kg deadlift and 5&#215;3 100kg bench press. Today I did 5&#215;3 with 120kg squats, 120kg deadlift and 90kg bench press.<br \/>\nTomorrow I will deload with 3&#215;2 with progressive weight compare today and the day after tomorrow I will do\u00a02&#215;1 with progressive weight compare today. You have read &#8216;progressive&#8217;:lol: \ud83d\ude00<\/p>\n<p>Program:<br \/>\nPlanke 5x 35 seconds<br \/>\nKnee raises 5&#215;15<br \/>\nGoodmornings 5&#215;8 40kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 90kg 5&#215;3 120kg<br \/>\nDeadlift 5&#215;3 120kg (Oepss I did 6 sets&#8230;. \ud83d\ude06 \ud83d\ude00 )<br \/>\nBench press 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg 5&#215;3 90kg<\/p>\n<p>55 minutes workout&#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"Deload training 1 of 3 for up coming meet squats 5x3 125kg deadlift 5x3 125kg bench press 5x3 90kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/adoeWmY58P8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Deloading for coming meet started on Saturday with 5&#215;5 100kg squats, 5&#215;3 140kg deadlift and 5&#215;3 100kg bench press. Today I did 5&#215;3 with 120kg squats, 120kg deadlift and 90kg bench press. Tomorrow I will deload with 3&#215;2 with progressive weight compare today and the day after tomorrow I will do\u00a02&#215;1 with progressive weight compare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/605\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}