{"id":611,"date":"2017-05-16T15:53:38","date_gmt":"2017-05-16T13:53:38","guid":{"rendered":"http:\/\/wimwam.nl\/?p=611"},"modified":"2017-05-21T17:48:10","modified_gmt":"2017-05-21T15:48:10","slug":"deload-training-2-of-3-deloading-with-light-doubles","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/16\/deload-training-2-of-3-deloading-with-light-doubles\/","title":{"rendered":"Deload training 2 of 3 \u2026\u2026 deloading with light doubles\u2026\u2026"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Today deload training 2 of 3 for upcoming meet Sunday \ud83d\ude42 This will be a memorable meet (Nationals) Yes ofcourse about my personal situation and more \ud83d\ude09 I will write a blog about this later this week \ud83d\ude00<\/p>\n<p>Program:<br \/>\nSquats 2\u00d78 20kg 2\u00d78 50kg 2\u00d75 80kg\u00a03x110kg 3&#215;2 140kg<br \/>\nDeadlift\u00a02&#215;3 120kg 3&#215;2 150kg<br \/>\nBench press 2\u00d78 20kg 2\u00d78 55kg 2\u00d75 80kg\u00a03&#215;2 100kg<\/p>\n<p>40 minutes workout\u2026<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/WXDXaKISUcQ?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today deload training 2 of 3 for upcoming meet Sunday \ud83d\ude42 This will be a memorable meet (Nationals) Yes ofcourse about my personal situation and more \ud83d\ude09 I will write a blog about this later this week \ud83d\ude00 Program: Squats 2\u00d78 20kg 2\u00d78 50kg 2\u00d75 80kg\u00a03x110kg 3&#215;2 140kg Deadlift\u00a02&#215;3 120kg 3&#215;2 150kg Bench press 2\u00d78 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/611\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}