{"id":613,"date":"2017-05-17T10:03:47","date_gmt":"2017-05-17T08:03:47","guid":{"rendered":"http:\/\/wimwam.nl\/?p=613"},"modified":"2017-05-21T17:47:46","modified_gmt":"2017-05-21T15:47:46","slug":"deloading-3-of-3-with-light-singles","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/17\/deloading-3-of-3-with-light-singles\/","title":{"rendered":"Deloading 3 of 3 with &#8216;light&#8217; singles"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Today I had my final deload training (number 3) for my upcoming meet (Master Nationals) It felt good. Coming days physical rest \ud83d\ude42\u00a0In general, I have finished my plan for the match. These week later I will add this to my blog about how it come that the upcoming meet is memorable for me \ud83d\ude00<\/p>\n<p>Program:<br \/>\nSquats 2\u00d78 20kg 2\u00d78 60kg\u00a05x90kg 3x120kg 2&#215;1 150kg<br \/>\nDeadlift\u00a03x110kg 2x140kg 2&#215;1 170kg<br \/>\nBench press 2\u00d78 20kg\u00a08x50kg 5x70kg 3x90kg 2&#215;1 105kg<\/p>\n<p>30 minutes workout\u2026<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/wF_okuSAQvo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today I had my final deload training (number 3) for my upcoming meet (Master Nationals) It felt good. Coming days physical rest \ud83d\ude42\u00a0In general, I have finished my plan for the match. These week later I will add this to my blog about how it come that the upcoming meet is memorable for me \ud83d\ude00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/613\/revisions\/614"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}