{"id":630,"date":"2017-05-21T18:48:54","date_gmt":"2017-05-21T16:48:54","guid":{"rendered":"http:\/\/wimwam.nl\/?p=630"},"modified":"2017-05-21T19:09:55","modified_gmt":"2017-05-21T17:09:55","slug":"results-powerlifting-nationals-masters-2017","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/21\/results-powerlifting-nationals-masters-2017\/","title":{"rendered":"Results Powerlifting Nationals Masters 2017"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>What can I say. It was very awesome to lift today even though the weights are low, it felt awesome. 5 months ago it was over and now I&#8217;m standing on the platform again \ud83d\ude00 Since May 1987 I&#8217;m lifting Powerlifting Nationals juniors, open and masters \ud83d\ude42<br \/>\nThe last few days I did too much and my mind (brain) wasn&#8217;t fully charged today. So for a next meet I have to do what I &#8216;normally&#8217; &#8216;did&#8217; do for a meet&#8230;&#8230;&#8230;&#8230;. NOTHING&#8230;&#8230;&#8230;. \ud83d\ude42 \ud83d\ude00 \ud83d\ude06<\/p>\n<p>Video at the end of the blog \ud83d\ude09<\/p>\n<p>Squats:<br \/>\n2&#215;8 20kg 5x70kg 5x100kg 3x130kg 2x160kg 1&#215;180<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-631 alignright\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/20170521_174121-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/20170521_174121-224x300.jpg 224w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/20170521_174121-768x1029.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/20170521_174121-764x1024.jpg 764w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/20170521_174121-1200x1608.jpg 1200w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/>kg (belt)<br \/>\nOpener: 195kg (sleeves + belt)<br \/>\n2nd attempt: 210kg (wraps + belt) due lack of fully\u00a0energy I skipped an attempt with tighter sleeves and did it straight away with knee wraps \ud83d\ude42<br \/>\n3rd attempt: 220kg (wraps + belt)<br \/>\nBench press:<br \/>\n2&#215;8 20kg 8x50kg 5x70kg 2&#215;3 90kg 1&#215;110<br \/>\nOpener: 120kg<br \/>\n2nd attempt: 127,5kg not totally focused and I pushed too much and therefor I skipped my 3rd attempt.<br \/>\nDeadlift<br \/>\n3x90kg 3x120kg 3x150kg 1x180kg 1x200kg<br \/>\nOpener: 220kg<br \/>\n2nd attempt: 230kg<br \/>\n3rd attempt: failed 240kg I didn&#8217;t start correct and made thereby an mistake with my breathing. So I let it go.<\/p>\n<p>Great support from Henk and Gerrit and very nice\u00a0responses from the attendees \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/3eVZafF2tKo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>What can I say. It was very awesome to lift today even though the weights are low, it felt awesome. 5 months ago it was over and now I&#8217;m standing on the platform again \ud83d\ude00 Since May 1987 I&#8217;m lifting Powerlifting Nationals juniors, open and masters \ud83d\ude42 The last few days I did too much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-personal-powerlifting-history"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/630\/revisions\/635"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}